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DARLMAY2's Photo DARLMAY2 SparkPoints: (730)
Fitness Minutes: (530)
Posts: 32
3/7/13 9:34 P

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I thought I would have more time here on SP but finding it hard to keep up with all my emails I get every day need to check my weight in the morning talk to you soon

 current weight: 266.0 
 
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MILLIFRED's Photo MILLIFRED Posts: 672
3/7/13 9:04 A

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Actually I spoke too soon; today is the start of my second week and I did lose that pound that was my goal. My BS's are also under control for the first time in months! You were right , I could do it! emoticon

Millie, NW Arkansas in Central time zone


I am the bread of life;
John 6:48


 current weight: 161.0 
 
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DARLMAY2's Photo DARLMAY2 SparkPoints: (730)
Fitness Minutes: (530)
Posts: 32
3/6/13 5:35 P

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it is good to see you coming back you can do it just ask someone will help I know

 current weight: 266.0 
 
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MILLIFRED's Photo MILLIFRED Posts: 672
3/6/13 7:02 A

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I still have a ways to go but I actually only want to lose half that much, about 20 #'s. I also decided that 1100 calories makes it too hard to do long term so will change my goal to lose only 1/2 # per week which will be really slow but I think it will be easier to transition to a maintenance diet. I seem to have got my sugars almost under control again and maybe 10 pounds from now I can get off insulin again! We need reachable and realistic goals to keep us going and for me that hopefully will work. If I still can't get off insulin, it isn't really that bad to take it; most people don't realize that giving yourself a shot doesn't hurt any worse and probably not as much as sticking yourself for a blood sugar.

Enough about myself; how are you doing at this start to a new phase in your life?

Millie, NW Arkansas in Central time zone


I am the bread of life;
John 6:48


 current weight: 161.0 
 
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DEANNIE1966's Photo DEANNIE1966 SparkPoints: (10,440)
Fitness Minutes: (7,929)
Posts: 191
3/5/13 7:45 P

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wow Millifred, you have almost reached your goal. I need to loose 50 # but just started last month on this journey. Seeing that someone is almost there is encouraging!

I can do all things through Christ Jesus who strengthens me!


 Pounds lost: 31.0 
 
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MILLIFRED's Photo MILLIFRED Posts: 672
3/5/13 5:33 A

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You're right about taking it back off slowly. I see a lot of people talking about losing 5 pounds the first week and hoping to continue at that rate and that just isn't reasonable; they're just setting themselves up for failure. Good luck

Millie, NW Arkansas in Central time zone


I am the bread of life;
John 6:48


 current weight: 161.0 
 
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190.25
174.5
158.75
143
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 2,419
3/4/13 10:03 P

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emoticon emoticon Welcome back.

Sharon emoticon

9/20/14 Raleigh Mid-Town Half Marathon

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2013 Goal: Marathon Training after Year and a Half Break..


 current weight: 134.4 
 
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SWEET_BABE's Photo SWEET_BABE SparkPoints: (3,372)
Fitness Minutes: (2,658)
Posts: 29
3/4/13 9:53 P

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Me name is LeeAnn. I used SP from 2008 to 2010, and had dropped from 260 to 210, but I got too caught up in living life, and changes that under minded my hard work. Now am older, and look even worse than before. Time and a few sprains, and accidents have made work-outs almost impossible. When I have worked out, am sore for days, and have to use a TENS unit. While I have been told I am a boarder line diabetic, my spouse is a diabetic, as well as many of our relatives.

I am hoping to lose a pound or two a week. I put it n slowly, and that's how I want it to come off. I need to tighten and firm every inch of my torso. I know it is hard work, but I am worth it, and there may not be many available chances later. I am looking forward to finding the health and energy levels that I have felt in the past.

I will be starting classes again soon, possible in the summer term. I stopped due to family health issue. I work full time, and those two things have kept me from the things I love most. My nine year old daughter, my sweet hubby, and my family.



 current weight: 232.8 
 
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