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I'm also prediabetic and I am looking at this like a huge warning; something that I can try to hault in its tracks. I am seeing a dietician which I find to be very helpful. Try some of the recipes on this site. I actually bought the cookbook since there were so many that I wanted to try.
Good luck to you!!!!!
Hi! My name is Nichole. I just found out on April 12th that I am pre-diabetic. I also have PCOS and a history of diabetes in the family. I am on a journey to lose weight and prevent any further onset of diabetes. I have only been following my diet and exercising for a few days now and often find it difficult to follow in a busy lifestyle. Any suggestions or encouragement would be greatly appreciated.