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SparkPeople 8-Week Diabetes Weight Loss Challenge

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TOPIC:   wildrosegal11 


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LINDALOU142
LINDALOU142's Photo Posts: 2,834
4/17/12 8:17 A

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Hi Wildrosegal,

There are chair exercises that are available.


Linda/Mi



"You can't change your gene's - you can only control them."

"Prearrange before you arrange and you won''t have to rearrange."


 current weight: 208.0 
 
210
192.5
175
157.5
140


WILDROSEGAL11
SparkPoints: (40)
Fitness Minutes: (0)
Posts: 8
4/16/12 3:37 P

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First day here. Looking forward to shedding some lbs. Have been out of commission for over a year waiting for knee replacement surgery and really hoping I can do this without exercising ., can this happen?



 
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