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TONKA14's Photo TONKA14 Posts: 4,947
3/27/12 5:04 P

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There isn't an actual diet to follow. The Challenge is to help you stick with specific goals that will lead to improved blood sugar control and hopefully improved weight and blood chemistry values. You will find a link for each week of the guidelines on the team home page but here is a link to week 1 -- www.sparkpeople.com/myspark/challeng
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view_weekly_email.asp?sidn=hmApmm49FR>iIW%3AN+QpBtnZ%3E++++++++&iw=29


Also, look for the STICKY TOPICS in each area for additional help.

Welcome to the Challenge!

Coach Tanya

49ANDLOVINGIT's Photo 49ANDLOVINGIT Posts: 17
3/27/12 4:43 P

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Hi everyone!! I've on Sparkpeople on and off for a while now, but I've just joined the Diabetic 8 week challenge. I'm lost...I can't find the actual diet to follow for this challenge. Can someone please help me out? Thank you!! Jane

 current weight: 235.0 
 
235
218.75
202.5
186.25
170
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