There isn't an actual diet to follow. The Challenge is to help you stick with specific goals that will lead to improved blood sugar control and hopefully improved weight and blood chemistry values. You will find a link for each week of the guidelines on the team home page but here is a link to week 1 -- www.sparkpeople.com/myspark/challenge_view
Also, look for the STICKY TOPICS in each area for additional help.
Welcome to the Challenge!
"Losing weight is not a goal; it is a result."
"Aim at a high mark and you will hit it. No, not the first time, nor the second and maybe not the third. Keep on aiming and keep on shooting for only practice will make you perfect. Finally, you will hit the bull's eye of success." Darke County Ohio native Annie Oakley's Motto
| March Minutes: 991