Hello! Another thing to consider when faced with binge eating is this: when you eat during the day is what you eat satisfying to you? Are you getting enough protein? Are you eating too lowfat? Our bodies must have enough fat to keep our skin soft, our nails from being too brittle, and our hair healthy. Binge eating is sometimes the result of going to the extreme ends of eliminating fat. Fat is very important to our diet and to our level of satiety. Look to add at least 2 tablespoons of "good" fat to your plan daily. Good fats include these: olive oil and coconut oil.
Also consider adding color to your meals. When you select your fruits and veggies to your day try to pick very colorful ones. Color is part of the appeal and adds to satisfaction. Be sure to add dark greens (helps with your eyes), yellows and bright reds.
I agree to the three meals plus three snacks per day. Small meals spread through the day also helps. Look to whole foods too. I'm sure you'll do fine. Just keep tracking, drinking your water and don't go too extreme; include some "good" fat in your plan.
Each journey begins with a single step.
Be good to yourself because you are important.
Love yourself always!
| Pounds lost: 3.8