I started this program after I did the walk/jog 5K. That was Nov, 2010. To date, I've done 31 5Ks and 2 Half Marathons. The reason I continue to stay on this team is to help others who are doing a 5K for the first time. I have the utmost respect for those who choose to do a 5K for the first time! I want to help everyone who joins this team. I believe I'm more than comfortable to help find the answers for my teammates here. I am continuously researching to become more effective as a runner. This includes the areas of nutrition, technique, training, clothing, even race environments, you name it! I have written multiple race reports in my blogging so please don't hesitate to ask me anything if you read them.
In the last few months, I've been asked to run for two different running stores and several health businesses. I chose to run for American Running Company (ARC) and train with the run team out of my hometown of Dunedin, Fl. I was also chosen to run for Team Milestones in the Inaugural Best Damn Race Classic 10K in February at Safety Harbor, FL. I must be doing something right so I hope I can help this team as much as called for.
Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program
Excalibur Ten Miler 030214
|146 Maintenance Weeks