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SparkPeople's Official 5K Your Way Running Program

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   High altitude 


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GRUMIO2
Posts: 5
 4/22/12 1:25 P

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I am traveling for two weeks and am having trouble with breathing while on treadmill. I was doing pretty well at home (500 ft alt) run 13 min, walk 2, run 8 min, walk 2, etc. Here at 4800 ft I'm gasping for breath and am worried I am backsliding. Ideas?


 
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