Are you following one of the training programs? www.sparkpeople.com/myspark/training-plans
There are 3 5-week programs in there that will get you well on your way.
You will find all kinds of folk at your 5K. There will be a wide range of speeds and abilities. But you will find most everybody is a running advocate - they will be so happy that you are taking up running that they will be happy to assist and encourage you.
I actually think that your not wanting to look up an average time for a 5K is a great idea. You are going to run your own race, it doesn't matter what others do. We're all at different stages in our training. Just do the best for you, knowing that you will improve.
He has told you what is good and what the Lord requires of you:
to do justice; to love kindness; and walk, humbly, with your God.
| current weight: 145.4