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FREELADY's Photo FREELADY Posts: 1,988
3/9/11 7:33 P

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Running is very therapeutic! Recent study shows it lifts mood as well as antidepressant meds!

Freelady ... USA

"Let us run with endurance the race that is set before us, fixing our eyes on Jesus, the author and perfecter of faith..." Hebrews 12:1,2


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COACHKRYSTIE's Photo COACHKRYSTIE Posts: 12,318
3/8/11 8:18 P

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Welcome Rachel!!!!

Hugs!
Krystie



Join me weekly for new topics at Sparkpeople Live! Meetings livemind.com/sparkpeople-live
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SPARKRACHEL29's Photo SPARKRACHEL29 SparkPoints: (0)
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3/8/11 7:47 P

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I'm Rachel, and I'm really excited to be joining SparkPeople.

I just recently went through TWO really horrible breakups...and have spent the past fews months in total disarray. Well, I've decided that it's time to let go of the boys and focus on me again. What better way than to become the person that I want to be? I want to be healthy, happy, and confident.

My current goals are to lose 12 lbs. before April 17th (I lost three last week, so I guess it's 9 lbs. now!) and to stick to a running program. I've started a few different running programs, but never completely followed through.

I would love to get to know some people on the site, so come check out my page!

Hope to hear from you,
Rachel

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