I have found the using this site allows me to LOG and sometimes pushed me to keep up and as such consistency and discipline become one. Success is one small step every day to keep going. When CONFUCIUS stated a 1,000 mile walk begins with one step he was right. If you just keep pushing yourself to get out there and DO IT, your success will just happen.
My other suggestion is to FOLLOW the recommended program. Walk for 3 and run for one etc. and do not get too carried away especially in the beginning when passion can drive you a bit too hard. Consistency is the key. You will find that way, your capacity to run will increase. I had NEVER run before in my life and can now run well and love it. Patience my friend and consistency. This site is fantastic for knowledge, support, guidance, ideas, suggestions and people who have succeeded. Cheers...
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