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GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (141,367)
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1/4/12 2:32 A

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The best sermons are lived not spoken! Think about it! twitter facebook

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STEPH100's Photo STEPH100 Posts: 47
1/3/12 2:24 P

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I agree with you 100%!! I'm also looking forward to focusing on how I feel! I know from experience that when I spend more time being active, I automatically feel better and have more energy! Good luck with your journey!

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1/3/12 2:05 P

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So tired of losing and re-gaining the same 15 pounds every year. This time I want to focus on longterm lifestyle changes rather than strict eating plans that I eventually grow weary of. It's getting harder and harder to lose the weight and it goes back on more and more quickly. I want to stop worrying so much about the number on the scale and more on how I look and feel. Spark pages seem to have some great ideas! Looking forward to making a permanent change.

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