Welcome to the team. It is a great feeling when you complete your first 5K. It give you a rush. Then when you do your next one it will have an other great feeling.
God is my Strength & Salvation. The Joy Of The LORD IS My Strength. . PRAISE GOD always and he will take care of you, Always Keep A Positive Attitude __________________ *** Ida ***** Finished 2015 at 156.2
May 10 2013 New High 199
Dec 2008 135 low
Jan 6 2008 158 SP Start weight
Mountain Time Zone
current weight: 170.0
Fitness Minutes: (127,359) Posts: 22,155 5/18/11 1:17 P
Welcome aboard! We are delighted that you decided to come to this Spark team to help you meet your goals and aspirations. Feel free to visit as much or as little as comfortable for you and PLEASE do not hesitate to ask any questions. I am so happy to have you here!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.