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AEGISHOT's Photo AEGISHOT Posts: 2,945
7/19/14 4:56 P

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Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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CHELLEBELLE104's Photo CHELLEBELLE104 SparkPoints: (15,934)
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7/2/14 8:59 A

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yup I am signed up for the one on July 28th. I also have to great gals racing with me on that day. Super excited. Good luck everyone.

DONE girls don't quit.

“Cultivate your curves - they may be dangerous but they won't be avoided.”- Mae West

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"Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses." -- Norman Vincent Peale



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AEGISHOT's Photo AEGISHOT Posts: 2,945
6/22/14 4:17 P

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@John, I am not sure any organizer will be adamant on what you do at any 5k race. You can run it, walk/jog it, walk it or even crawl it if you wish. I think the most important thing is to finish, which is also our pride here as a team.

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To all 5K runners, emoticon

Temmy,

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Work while it is still day, night is coming when no man can work again.


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DALLASJOHN5270's Photo DALLASJOHN5270 SparkPoints: (4,762)
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6/21/14 8:17 A

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I have started to look for a 5k walk/jog in my area at the middle of July. I see ones listed as 5k but don't say run or walk. I am ground level novice at this and wonder if there is a 5k, is it understood that people do a combination of walking and jogging/running. I don't want to sign up for something where I am expected to run the whole way. Any insights here, folks?

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 636
6/14/14 2:39 P

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I completed my first walk/jog 5k today in 55 mins with 2 killer diller hills. I'm in my 3rd week of training for the 5k walk/jog. I felt really good afterwards for an almost 65 year old. Got a second place medal by default, lol.

Martha, almost 65,
Southern Maryland


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DANCINGFLAMES's Photo DANCINGFLAMES SparkPoints: (13,439)
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6/10/14 5:36 A

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I'm signing up for the Go Glow 5K in Louisville at the end of July. I just completed my 1st 5K, the Color Run this past weekend. I walked the whole thing. The next one I want to walk/jog.

People who try to convince you that you aren't worth it, aren't worth your time.

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DCRUMPLA's Photo DCRUMPLA Posts: 123
6/6/14 12:40 P

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Singed up for the virtual 100mile Challenge for the month of June. Its going well, I am up to walk/run 3 miles a day.

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BOB_IN_SC's Photo BOB_IN_SC SparkPoints: (12,437)
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6/5/14 4:53 P

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Doing my virtual race tomorrow. Been doing. Better and better in my training runs so should do ok. Will post my time tomorrow

Thanks for asking
Bob

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AEGISHOT's Photo AEGISHOT Posts: 2,945
6/5/14 4:51 P

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@Bob, how did your virtual race go? What was your PR? emoticon

@Sugar, that is the spirit dearie. Being excited about a task makes you want to do more each time and to do better too.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 636
6/5/14 1:17 A

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Signed up for my second 5k on June14th. The first one I signed up as a walker because I had not started this program yet, it was on Memorial Day. This one I will walk/jog. I am excited.

Edited by: MKBWNSUGAR at: 6/5/2014 (01:18)
Martha, almost 65,
Southern Maryland


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BOB_IN_SC's Photo BOB_IN_SC SparkPoints: (12,437)
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6/3/14 5:41 P

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Signed up for a virtual race today. Will do that each week until I complete the training program.

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MILTONS1 Posts: 2,802
6/3/14 8:02 A

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Yes, I will be jogging in a 5k on July 1st. Hopefully the weather won't be too hot.

AEGISHOT's Photo AEGISHOT Posts: 2,945
6/2/14 5:01 P

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Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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SHEILAR50's Photo SHEILAR50 SparkPoints: (16,138)
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5/30/14 1:25 P

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I signed up for my 1st 5K that will be on the 4th of July. Excited and nervous :)

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AEGISHOT's Photo AEGISHOT Posts: 2,945
5/27/14 4:51 P

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Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 636
5/26/14 5:50 P

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Actually my first 5k walk was today, had my dates wrong, been in and out of town for the past 3 weeks. I walked it with a lady that I met at the race. My time was not very good but just glad I finished my first one. It was awesome, a beautiful day for walking. This will be an annual event, so hope to do better next year and actually walk/jog it. I got 2nd place in my age group, lol by default. Will start this program tomorrow.

Edited by: MKBWNSUGAR at: 5/26/2014 (17:51)
Martha, almost 65,
Southern Maryland


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 636
5/21/14 11:51 A

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I've signed up for my first 5k walk/run on 5/31. I am going out of town until 5/30 so will officially start the walk/jog program on 6/1. I will be 65 this year, God willing, so this is so awesome to me!!

Edited by: MKBWNSUGAR at: 5/26/2014 (17:46)
Martha, almost 65,
Southern Maryland


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WENKEL1020's Photo WENKEL1020 Posts: 64
5/21/14 10:59 A

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I am signed up for the Run or Dye 5k June 7. It should be great fun!

"It is never too late to be what you might have been."--George Eliot


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AEGISHOT's Photo AEGISHOT Posts: 2,945
5/9/14 2:49 P

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We have runners doing what they know what to do best this month till July. As you are doing everything to be fit for the upcoming races, wishing you all the best in your runs.

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Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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CARLATAM's Photo CARLATAM Posts: 389
5/9/14 11:13 A

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I signed up for Miles for Moffitt & will be jog/walking one mile tomorrow. I also signed up for another one miler next weekend. My goal is to do a 5k 4th of July weekend which is why I signed up for this team. I want to become a runner. I'm still overweight & I want these mini events to continue to push me even further.

Carla

Today I will do what others won't, so tomorrow I can do what others can't.


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SHIRAHGAL's Photo SHIRAHGAL SparkPoints: (6,068)
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5/2/14 10:28 A

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I'm signed up for the Blacklight 5K Run on July 12th. The web site looked like fun! I'm not ready for the race, but I'm working up to it. My goal is to finish anywhere besides last place.
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The longest journey begins with one step.
If it's to be, it's up to me!


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ELLAREE57's Photo ELLAREE57 Posts: 301
4/19/14 9:06 P

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Mine will be the pink and blue for breast cancer in men and women. May 17. Woo hoo!

I want to leave a legacy...how will they remember me...


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AEGISHOT's Photo AEGISHOT Posts: 2,945
4/19/14 2:41 P

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Temmy,

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NAESREALITY's Photo NAESREALITY Posts: 898
4/18/14 9:02 P

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May 17 is my next race day as well!


T.G.I.F.
Thank God I'm Forgiven!

Each day is a NEW day. Forget about Yesterday and Don't worry about Tomorrow.



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AEGISHOT's Photo AEGISHOT Posts: 2,945
4/16/14 3:21 P

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Temmy,

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MAMAKAT8 Posts: 52
4/16/14 9:36 A

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May 17 is race day for me.

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HOUNDOGLOVER76's Photo HOUNDOGLOVER76 Posts: 46
3/31/14 8:21 A

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I have a race June 7th and July 12th! One I've done before and a new one :-)

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DCRUMPLA's Photo DCRUMPLA Posts: 123
3/12/14 1:17 P

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I haven't signed up for another race as of yet. I finished a 5k last month but would like to train for another month or 2 before entering another. Looking forward to that day. emoticon

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AEGISHOT's Photo AEGISHOT Posts: 2,945
3/4/14 2:41 P

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Goriana for me, it is about beating my time and getting fit with a badge on my shoulders.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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GORIANA's Photo GORIANA Posts: 2,792
3/3/14 11:17 A

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I might actually pay my shekels for the race that runs just as my training in this program completes. It is in my city, so at first I felt resentment for closing my streets. Now I think, well people have to coordinate this and there are expenses and I might like some water or bananas...and a t shirt or medal would be nice.

I have also been thinking why so many people participate in races. The answer I came to is because it is living. Idk,

if you will sign up for a race, what motivates you?

Goriana, So Cal, USA


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LEDIRETSE's Photo LEDIRETSE SparkPoints: (40,269)
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3/3/14 6:53 A

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countdown to the steinmetz has begun 27 days to go........i don't see a problem with that Goriana if you cannot afford it. atleast you keeping fit

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GORIANA's Photo GORIANA Posts: 2,792
2/27/14 7:40 P

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Can't I just show up and run along with the people that signed up and save the fee?

I can time myself. I don't need a T-shirt or a medal.


Goriana, So Cal, USA


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STOPTHECRAVING's Photo STOPTHECRAVING Posts: 1,057
2/17/14 8:51 A

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I signed up for the Beer Run on May 10. But I am also going to do the Chocolate Run, which I think is March 29--good timing for this training program. I wimped out when I signed up for the beer run and put us in the walk category. They did not have a walk/jog option.

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AEGISHOT's Photo AEGISHOT Posts: 2,945
2/3/14 3:35 P

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emoticon Cynthia

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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HARRINGTON5's Photo HARRINGTON5 SparkPoints: (130,574)
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2/2/14 1:02 P

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I am still in week 1 of my re-start, but I signed up for a race on March 9th to get me motivated. It is a local race for a worthy cause, so I am happy to give it my best shot.

Cynthia - Largo, Florida

BLC14 - Golden Gladiators
BLC15 - Silver Spies
BLC16 - SilverSpies
BLC17 - Silver Spies
BLC18 - Silver Spies
BLC19 - Silver Spies
BLC20 - Silver Spies

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URBANAUDREYE's Photo URBANAUDREYE SparkPoints: (45,849)
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1/3/14 9:20 P

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Thank you! 2 days of training in now!

~Audrey

Co-Leader of 20 Somethings with 50-99 Pounds to Lose
Join Us! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11518


Leader of Northeastern Pennsylvania
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teams.sparkpeople.com/WilkesBarreScr
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Goals:
200lbs - Goal met! December 1, 2013
180lbs - (by June 30, 2014,)
160lbs -


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AEGISHOT's Photo AEGISHOT Posts: 2,945
1/2/14 6:00 A

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Go for it girl, since you have the doctor's clearance its your determination that is needed now.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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URBANAUDREYE's Photo URBANAUDREYE SparkPoints: (45,849)
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1/1/14 10:16 P

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I'm signed up for the Philadelphia Run or Dye in April. I started out being really excited about it, but now, 2 months later, I'm anxious about it for a number of reasons. At the top of that list, finding out that I have a herniated disk, and also the possibility that I might need my gallbladder removed. Surgery would seriously put a cramp on my training. For now I have the doctor's clearance to train and run the race so I'm going to run with that...

~Audrey

Co-Leader of 20 Somethings with 50-99 Pounds to Lose
Join Us! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11518


Leader of Northeastern Pennsylvania
Join Us!
www.sparkpeople.com/myspark/groups_i
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Leader of Wilkes-Barre/ Scranton Team
teams.sparkpeople.com/WilkesBarreScr
anton


Goals:
200lbs - Goal met! December 1, 2013
180lbs - (by June 30, 2014,)
160lbs -


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SMILES_LOVELY's Photo SMILES_LOVELY Posts: 33
12/21/13 7:04 P

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Thank you!

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AEGISHOT's Photo AEGISHOT Posts: 2,945
12/21/13 2:26 P

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Just go for it girl, we will be here rooting for you.

Well done Anne, that was very thoughtful and awesome too. You did well.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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SMILES_LOVELY's Photo SMILES_LOVELY Posts: 33
12/21/13 8:22 A

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I signed up for the Virtual 5k on January 26. emoticon

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MISSANNE2ME's Photo MISSANNE2ME SparkPoints: (10,658)
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12/6/13 7:18 P

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Finished Virtual 5K walk/run today

Real wisdom, God's wisdom, begins with a holy life and is characterized by getting along with others. It is gentle and reasonable, overflowing with mercy and blessings, not hot one day and cold the next, not two-faced. You can develop a healthy, robust community that lives right with God and enjoy its results only if you do the hard work of getting along with each other, treating each other with dignity and honor.


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AEGISHOT's Photo AEGISHOT Posts: 2,945
12/5/13 3:43 P

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emoticon

It is so encouraging to know that you are starting the year on an active note. I think you can rest as much as possible to heal your hips and I hope you will do the race hitch free.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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JOYSEEKER24's Photo JOYSEEKER24 SparkPoints: (15,905)
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12/5/13 10:08 A

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I'm signed up for the Resolution Run on jan 1st. I hope I can do it.... But I am dealing with some bursitis in my hip. Frustrating because I feel so motivated to exercise right now.....

Joyce-Maryland
AKA -Juice

Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals." - Jim Rohnte


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AEGISHOT's Photo AEGISHOT Posts: 2,945
12/3/13 3:16 P

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emoticon

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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HARRINGTON5's Photo HARRINGTON5 SparkPoints: (130,574)
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12/3/13 2:35 P

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My race is 18 days away. I want to do a few more virtual races before then.

Cynthia - Largo, Florida

BLC14 - Golden Gladiators
BLC15 - Silver Spies
BLC16 - SilverSpies
BLC17 - Silver Spies
BLC18 - Silver Spies
BLC19 - Silver Spies
BLC20 - Silver Spies

5-7-08 SW : 180.5

10-15-13 SW: 163.8
GW: 135

I RAISE BUTTERFLIES!

www.cynthiasbutterflygarden.com

butterfliesgardens.com/


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AEGISHOT's Photo AEGISHOT Posts: 2,945
11/19/13 3:33 P

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We shall be rooting for you here. emoticon

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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SOFTBALLMONKEY's Photo SOFTBALLMONKEY Posts: 140
11/19/13 8:55 A

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Yes, I have signed up for the Christmas Run or Dye. I am also going to be signing up for a high school charity 5k.

With man this is impossible but with God everything is possible. --Matthew 19:26


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AGPLCANDLELADY's Photo AGPLCANDLELADY Posts: 639
11/19/13 12:18 A

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I did the Kona Chocolate Run , 5k, in Plymouth, Michigan on Sunday.
I ran most of the way, but did have a few short bursts of walking. It was rainy, windy, & there were leaves piled up on the road/course. But it was fun!
I finished at 38:08. I think it's a decent time, not over the top great, but I am proud of it.

Edited by: AGPLCANDLELADY at: 11/19/2013 (00:19)
Keep trying! You will get there. It's hard work & determination that will get you there.


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MISSANNE2ME's Photo MISSANNE2ME SparkPoints: (10,658)
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11/15/13 12:53 P

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Yes

Real wisdom, God's wisdom, begins with a holy life and is characterized by getting along with others. It is gentle and reasonable, overflowing with mercy and blessings, not hot one day and cold the next, not two-faced. You can develop a healthy, robust community that lives right with God and enjoy its results only if you do the hard work of getting along with each other, treating each other with dignity and honor.


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AEGISHOT's Photo AEGISHOT Posts: 2,945
11/14/13 1:29 P

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On Thanksgiving?? That is a very great commitment and discipline, I await the celebration of your success in this upcoming race.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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NANCYSINATRA's Photo NANCYSINATRA Posts: 2,859
11/13/13 4:13 P

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doing the turkey trot on Thanksgiving

Darlene
Springfield, OR
Pacific Standard Time

Sept 13, 2011 Starting Weight 302
May 2012 230 lbs

Sept 2013 275lbs
Gained most the weight back. Time to refocus
October 2013 270lbs. I can do better!!!


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13DETERMINEDME's Photo 13DETERMINEDME Posts: 1,369
10/27/13 6:10 A

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not yet

MELANIETBI's Photo MELANIETBI Posts: 8,476
10/25/13 10:35 P

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emoticon walking

*** Melanie ***- Mrytle Beach, SC
WATP
BLC
Lemon Team

Goal:215lbs- 5/14-Pedi
Goal:210lbs-

I Believe that:
Exercise = Change
Self esteem = Change
Loving Myself = Change
Hitting my Goal = Pride

There will be moments in your life where you’ll just want to give up, but you have to find strength to push forward


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AEGISHOT's Photo AEGISHOT Posts: 2,945
10/17/13 2:30 A

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emoticon emoticon

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
10/17/13 1:07 A

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I've thought about signing up for a race, but I need to pay the bills first and then see if I can afford to sign up for one.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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HARRINGTON5's Photo HARRINGTON5 SparkPoints: (130,574)
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10/16/13 10:30 A

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I signed up for the "Just Say No To Drugs" 5K on December 21st to give me incentive. I am hoping my knee will be strong and flexible enough to get me to the end. I am only one day into the training, but so far, so good.

Cynthia - Largo, Florida

BLC14 - Golden Gladiators
BLC15 - Silver Spies
BLC16 - SilverSpies
BLC17 - Silver Spies
BLC18 - Silver Spies
BLC19 - Silver Spies
BLC20 - Silver Spies

5-7-08 SW : 180.5

10-15-13 SW: 163.8
GW: 135

I RAISE BUTTERFLIES!

www.cynthiasbutterflygarden.com

butterfliesgardens.com/


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AEGISHOT's Photo AEGISHOT Posts: 2,945
10/12/13 3:29 P

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Well done, you are strong I bet. I hope to also run a virtual 5k next week, all things being equal.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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SLIMMINGSHAY's Photo SLIMMINGSHAY SparkPoints: (57,854)
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10/12/13 3:07 P

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I finished the 5K walking program with a virtual 5K on Thursday and plan on completing this program with a 5K as well, obviously, a walk/run. I think I booked it for the 2nd/3rd week of November.

I also have an actual 5K that I am walking on November 2!!!

~Shay~
Mountain time (US & Canada)

"JUST DO IT!" ~Nike

"Today is your day! Your mountain is waiting. So...Get On Your Way!" ~Dr. Seuss

"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories." ~Rae Smith


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AEGISHOT's Photo AEGISHOT Posts: 2,945
10/11/13 2:05 P

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Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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STUDLEEJOE's Photo STUDLEEJOE Posts: 3,626
10/10/13 5:35 P

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Yes I have it isn't until April but at least I have taken the first step. I will be doing the 5k as part of the Memorial Marathon.

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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
10/2/13 11:48 P

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Gettingfitforhim ~~ So...how did the 5k race go today?

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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AEGISHOT's Photo AEGISHOT Posts: 2,945
10/1/13 6:12 A

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I know the results will be awesome in this race Judy, we will be rooting for you.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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GETTINGFIT4HIM SparkPoints: (28,493)
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10/1/13 1:12 A

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Yes! I actually have 2 in October. One is the Race for Education fun 5k I'm doing with our son as a fund raiser for our schools and then the second is a trail race the end of the month.

Gettingfit4him aka Judy in Nor CA, PST
BLC24 - Mighty Mocha Hunters

Biggest Loser Emerald Winter Warm Up Challenge
Biggest Loser Fall 2013 Challenge

2014 Races:
New Year's Day 5k (1/1/14)
Hot Chocolate Run 5k (1/12/14)
Coyote Creek 5k (1/25/14)
Bay Breeze 5k (2/15/14)
Neon 5k (3/1/14)


So whether you eat or drink or whatever you do, do it all for the glory of God. 1 Corinthians 10:31 (NIV)




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AEGISHOT's Photo AEGISHOT Posts: 2,945
9/29/13 10:10 A

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I think you are so lucky then, there is scarcely a race here. All I ever do is virtual and I enjoy it too.

Temmy,

aegishot.blogspot.com

Work while it is still day, night is coming when no man can work again.


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