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Welcome to the team!
Life IS Good!!
Welcome and congrats on the choice you made to jump back in the pool.
The 5K a good way to find your way back. I guess you already know about Sparkpeople.com and I hope you know some of the wonderful people here that will help you along the way like I have.
If you want to stay motivated I'd join a team. There's many to choose from. One I belong to is At Goal and maintaining. Great group of people of have lots of good knowledge on getting to your goal and staying there.
Best of Luck to you. I'll be doing the end of Oct 5K too so keep in touch!
Lets RUN with the wind!!
Hi I'm Julie, I'm 31 years old and today is my Day 1.
I've been working out off and on for several years and decided this morning that it was time to start getting serious. I saw this 5k challenge and I'm hoping this is just what I need to get my self in gear and get serious.
For beautiful eyes, look for the good in others.
For beautiful lips, speak only words of kindness.
And for poise, walk with the knowledge that you are never alone.
~ Audrey Hepburn