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SparkPeople's 5K Your Way Rookie Running Program

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Time to run 


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SUEZETTE-414
SUEZETTE-414's Photo SparkPoints: (120,479)
Fitness Minutes: (96,124)
Posts: 19,794
9/13/12 10:48 P

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Welcome to the team!


Suezette

Life IS Good!!



 current weight: 132.0 
 
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SHIELDA1
SHIELDA1's Photo Posts: 704
9/11/12 12:03 P

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 current weight: 148.0 
 
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MSDIANE
MSDIANE's Photo Posts: 3,469
9/11/12 11:38 A

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WIth your attitude you can do anything..

Our Greatest National Resource is the Minds of our Children... Watler Elias Disney


 current weight: 145.0 
 
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BARBROSE3
SparkPoints: (142)
Fitness Minutes: (20)
Posts: 1
9/11/12 11:32 A

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I have tried to run several times but never quite got the hang of it......I am an active 58 year old who still rides her horses , watches her weight, and goes to the gym regularly BUT for some reason has never quite conquered running! I can walk briskly it seems forever, but running has never been comfortable or enjoyable for me. My goal is to implement and follow this program and be able to run 5K !!



 
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