SparkPeople advertisers help keep the site free! Learn more
 

team46812forum


  Team Forum
SparkPeople's 5K Your Way Rookie Running Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Day One! 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


SUEZETTE-414
SUEZETTE-414's Photo SparkPoints: (120,464)
Fitness Minutes: (96,124)
 Posts: 19,794
 8/20/12 3:07 P

SUEZETTE-414's SparkPage
Send Private Message
Reply
The soreness won't go away or lessen after a couple days.


Suezette

Life IS Good!!



 current weight: 132.0 
 
132
130
128
126
124


MELLIEMARIE
MELLIEMARIE's Photo Posts: 3
 8/20/12 2:11 P

MELLIEMARIE's SparkPage
Send Private Message
Reply
Thank you! I'm going to try it by following the program exactly and seeing how I fare. The one question I had, though is about soreness. I ran more than I usually do on Saturday and I have soreness behind my knees. I know that some soreness is to be expected but how do you know if it's actually an injury?


 current weight: 190.6 
 
217
202
187
172
157


SUEZETTE-414
SUEZETTE-414's Photo SparkPoints: (120,464)
Fitness Minutes: (96,124)
 Posts: 19,794
 8/19/12 3:55 P

SUEZETTE-414's SparkPage
Send Private Message
Reply
Sure, this program is only a guideline to get you started. If you've been running start in the program where you feel you are with your running. If it doesn't work, either just keep repeating the week until it does or fall back a week.


Suezette

Life IS Good!!



 current weight: 132.0 
 
132
130
128
126
124


GMONDELLO
GMONDELLO's Photo SparkPoints: (8,786)
Fitness Minutes: (11,325)
 Posts: 420
 8/18/12 8:38 P

GMONDELLO's SparkPage
Send Private Message
Reply
I'd say go for it if you feel okay. Whats the worst that could arise here? You can't do the full run this time around?? Big deal!! So you try again ; ) Good Luck!!

Lets RUN with the wind!!


439 Days since:  smoking
 
0
112
225
337
450


MELLIEMARIE
MELLIEMARIE's Photo Posts: 3
 8/18/12 1:23 P

MELLIEMARIE's SparkPage
Send Private Message
Reply
Hey everyone! I've been on SparkPeople for almost a week and I'm super excited to start this program. I have already been doing my own make-shift training program for two weeks and so far, I've worked up to about 5 minutes of running/1 minute walking. Is it possible to start in the middle of the program?


 current weight: 190.6 
 
217
202
187
172
157


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other SparkPeople's 5K Your Way Rookie Running Program Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46812x49514971

Review our Community Guidelines