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Welcome to the team!
We love our volunteers at races!
Couldn't do it without them!!
Life IS Good!!
They say take it as slow as you need to and listen to your body.
***Cant never could but I sure WANT to!***
That is wonderful. I would get the ok from your doctor and train slowly. I am sure if you don't push it and listen to your body it can only be a healthy thing.
I keep trying but once I get past running for 3 minutes my body gets achy. Good luck to you.
Our Greatest National Resource is the Minds of our Children... Watler Elias Disney
Hello, I am not new to SP but to this forum...I am 68, 5'2" with some thyroid issues that make weight loss and energy difficult at times but want to participate in a 5K this October. I asked about it and they offered letting me sit at the table and help....something inside wants to be able to run/walk it......