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ETTEZEUS's Photo ETTEZEUS Posts: 22,845
7/16/12 10:03 P

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Welcome to the team!
We love our volunteers at races!
Couldn't do it without them!!

Suezette
Sunny Florida

Life IS Good!!


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NAYNAY69's Photo NAYNAY69 SparkPoints: (46,109)
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7/12/12 7:03 P

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They say take it as slow as you need to and listen to your body.

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***Cant never could but I sure WANT to!***


NayNay


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MSDIANE's Photo MSDIANE Posts: 3,469
7/12/12 7:25 A

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That is wonderful. I would get the ok from your doctor and train slowly. I am sure if you don't push it and listen to your body it can only be a healthy thing.
I keep trying but once I get past running for 3 minutes my body gets achy. Good luck to you.

Our Greatest National Resource is the Minds of our Children... Watler Elias Disney


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YGGIPSM SparkPoints: (174)
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7/12/12 7:09 A

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Hello, I am not new to SP but to this forum...I am 68, 5'2" with some thyroid issues that make weight loss and energy difficult at times but want to participate in a 5K this October. I asked about it and they offered letting me sit at the table and help....something inside wants to be able to run/walk it......


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