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I hear you! The older we get, the slower the metabolism. I'm having the same hard time trying to lose these 6 extra pounds.
Life IS Good!!
I am looking forward to running a 5 k. I have been waling/jogging. Recently went and got fitted for running shoes - made a big difference in how the knees and feet were feeling.
I am ready to run. Even though my bottom is like a bowl full of jelly - I enjoy the feeling of jogging along. And am hoping that this will budge the scale.
I consistently workout 5 to 6 days a week - but since I turned 52 I don't seem to be able to get the scale to budge past the 169 mark and I am aiming for 153.
Here's hoping to a 5 k soon.
Love to run! Ellen
Slow and steady - keep on going
Beginning weight in Nov. 2011 -175-bmi 29 Nov. 2012- 175 BMI 29
It's a long road.
Lots of changes and adjustments in 2012. Lord willing this year I will be able to loose 20.
|Getting Back into Shape!||5/11/2013 9:10:47 AM|
|1st post ever-yahoo! unsure I'm in the right place||5/21/2013 9:19:39 PM|
|Total newbie!||4/23/2014 12:09:45 AM|
|can't wait||3/29/2014 9:29:44 PM|
|Glad to have found the motivation!||4/17/2013 10:35:47 PM|