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SNOWYOGA's Photo SNOWYOGA SparkPoints: (58,308)
Fitness Minutes: (36,484)
Posts: 6,040
12/31/12 6:11 P

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Sincerly,
-SnowYoga~ Moya
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 210.5 
 
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RAPUNZEL53 SparkPoints: (251,336)
Fitness Minutes: (102,958)
Posts: 20,402
12/31/12 7:13 A

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 current weight: 135.6 
 
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NEWVINE's Photo NEWVINE SparkPoints: (96,248)
Fitness Minutes: (94,971)
Posts: 5,102
12/30/12 4:58 P

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 Pounds lost: 27.0 
 
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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,584
12/30/12 2:02 P

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Welcome. This is a great way to improve your speed and technique. Walking is one of the exercises that people who have lost weight and maintained use.

You have some great habits. Keep challenging yourself and improving your technique.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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SANDY3CNJ's Photo SANDY3CNJ SparkPoints: (299)
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Posts: 15
12/30/12 1:37 P

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Hi my name is sandy and I have been a member for awhile now and I am just getting back into sparkpeople again. I thought this 5k walking program would be a great way to get motivated to exercise during the winter. I have lost almost 50 pounds over the spring and summer of this year and I still have 50 to 55 to go yet. I lost the first 50 by walking all the time and watching my portions of what I ate.

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