Hello and welcome to Spark People and the team! I haven't been very active on this team lately but I walk every day, usually about 30 min., and do a 5K walk a few times a year. Walking is such a great way to add exercise into our lives and it's also a mood lifter and a chance to discover new things around you, you see things walking that you never notice when driving by. Best of luck on your journey!
here's a Spark article you might enjoy: www.sparkpeople.com/resource/motivation_ar
Edited by: SPARKARINO at: 11/7/2012 (09:50)
“Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”
| Pounds lost: 22.0