Welcome. Changing habits one or two at a time and building on your success really helps me find a lifestyle I can live with. Remember that this needs to work for you and you have to be able to live with it indefinitely. Otherwise it is another "diet" to go "on" and "off" never really changing how you relate to food and exercise.
Call me WG A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken. Oscar Wilde
You will never "find" time for anything. If you want time, you must make it. Charles Bruxton
Welcome back! I look forward to journeying together for a bit. I just dropped my best friend off at the airport after her visit: the past several days all I've done is log in, for I wanted to cook her all her favorite foods that she misses, living in England. And cook I did, and eat WE did! So, tomorrow I've got to start tracking food and exercising again, myself.
Best of luck on your journey!
Life is a Journey, not a Destination. Plan the trip wisely! Central Floridian since 1989
I've been on SparkPeople before but kind of let life take me for a ride and took a different route for awhile. I'm not exactly pleased with my current state of laziness and my multitude of excuses and I'm tired enough of all of it that I'm ready to fully commit myself TO myself and make the necessary changes. So I'm back on board with SparkPeople and I've joined quite a few teams and I am going to make it happen!
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