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Welcome. Weighing and measuring and tracking your intake is the best way to keep on track. I have found the tracker for my phone really helps when I'm out.
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
You will never "find" time for anything. If you want time, you must make it.
HI, IM NEW TO THIS WEBSITE BUT NOT NEW TO DIETING!! IM A MOTHER OF 3 CHILDREN AND 1 GRANDCHILD. I LOVE SWIMMING AND GOING TO THE GYM, I AM DUE TO RUN THE RACE FOR LIFE IN JULY IN AID OF CANCER RESEARCH AND I AM DETERMINED TO LOSE AT LEAST A STONE(14LBS) BEFOR THEN!!! IN ALL I HAVE @ 6 STONES TO LOSE,HOPEFULLY BEFORE MY 45TH BIRTHDAY,NEXT APRIL.......