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Welcome. Are you keeping a food journal that includes what you are doing and feeling when you eat? I hate it when I am craving and running around the house eating everything in sight.
Drinking water really helps. It is also helpful to have a cup of herbal tea or something warm to decrease the appetite.
Did you set your own calorie range or did Spark do it? I find that sometimes I am less kind than Spark is about your calorie range.
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
You will never "find" time for anything. If you want time, you must make it.
Hi, nice to meet you all. I started low-carb in September 2011, lost 40 pounds. Stalled about two months ago, and of course, now have gained some of the weight back. Totally lost my motivation. Main problem is I constantly seem to want to eat. Even yesterday, my first day here, I went over my highest calorie range by approx. 600 calories. Day time went well, blew it last night, ended up stuffing six chocolate truffles in my mouth right before bedtime. On the plus side I am walking more. Use to average 3,200 steps per day, up to an average of 6,000. Anyways, I'd love some support, and in time, I promise to give it back. Just in a crummy place right now, but will work to change that.