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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 19,283
5/20/12 11:01 P

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Welcome. You can do this. Take this at your own pace but be consistent in your practice and training. Walk/run training is really effective for many of us. If you walk your first 5K it is OK as well. Plan to do another in a couple of months and try to beat your times as you go.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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JENIFIREHARP's Photo JENIFIREHARP SparkPoints: (0)
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5/18/12 4:44 P

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Jennifer:)

Getting started is only part of the journey, the rest is never giving up, no matter what!!! -JH

The five keys to success are Passion, Perseverance, Balance, Giving back, and Faith.
-Sally Brown



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SGOODRICHTX3221's Photo SGOODRICHTX3221 SparkPoints: (4,697)
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5/17/12 11:54 P

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I am a 31 year old Mom of 2 beautiful girls who is trying to work her way up to a 5K walk/run. Running has been incredibly tough for me for health reasons so I'm trying to build up to it to keep me from giving up like I have in the past. I'm glad to be here and meet my goal with the help of this team.

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Other SparkPeople's Official 5K Your Way Walking Program Introduce Yourself to Team Forum Posts

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