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SPARROW_BYRD's Photo SPARROW_BYRD SparkPoints: (419)
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2/9/12 8:59 P

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thanks! emoticon



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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,718
2/9/12 8:28 P

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Welcome. The nice thing about this is that it is your way but gives you a guideline and lets you fit it into your life. If you take two weeks on week one, no biggie. Don't stress, but try to be consistent.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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SPARROW_BYRD's Photo SPARROW_BYRD SparkPoints: (419)
Fitness Minutes: (285)
Posts: 19
2/9/12 8:03 P

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i have alot of goals! And searching for more! My main work in progress, at the moment, is to take better care of myself by - drinking enough water, eating enough food, getting enough rest and plenty of exercise - and to lower my stress / anxiety levels! =-)



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