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WATCHINW8's Photo WATCHINW8 SparkPoints: (28,555)
Fitness Minutes: (45,177)
Posts: 272
1/6/12 6:42 P

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 current weight: 210.8 
 
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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,428
1/6/12 6:02 P

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Wonderful.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
 
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DUTCHDAVE's Photo DUTCHDAVE SparkPoints: (23,959)
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Posts: 1,065
1/6/12 3:31 P

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exallant progress. Be proud of yourself and keep up the good work

ANYVAR54's Photo ANYVAR54 SparkPoints: (63,459)
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1/6/12 2:26 P

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DEELANGILLE congratulations on the positive changes you are making in your life. You are extending your life and making it better.

Ravyna
Central time zone - North Texas

Co-Leader of Christian Women With Depression


 current weight: 214.5 
 
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DEELANGILLE Posts: 7
1/6/12 1:57 P

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First week of 2012 with several goals, none more important than losing 20 pounds and quitting smoking! Here it is January 7th and I've lost 3 lbs this week, and am working on Day 4 without smoking. Thanks to a new daily routine of walking and diet monitoring my blood pressure has dropped and my resting pulse rate has dropped from 89 to 71. Simply amazing! Have not felt so positive in years!

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