|Author:||Sorting Last Post on Top ↓ Message:||
@TEXAST2U - Starting out with walking is easy and only takes a good pair of shoes and moisture wicking socks. As for other types of exercise, choosing things you will enjoy will help you stay with them.
Thornton Sparkers Team Leader
SparkPeople's Official 5K Your Way Walking Program Co-Leader
I long to accomplish a great and noble task, but it is my chief duty to accomplish humble tasks as though they were great and noble. The world is moved along not only by the mighty shoves of its heroes but also by the aggregate of the tiny pushes of each honest worker.
- Helen Keller
Don't look at life as "you have to," view it as "you get to." It puts the fun back in things.
I started this program last summer and had to quit because of problems with my knees and feet, but I have finally been able to make some adjustments, and am so excited to be able to start back up again in this program. It has been a goal of mine to be able to walk a 5k, and I am going to accomplish it in the next couple of months.
Central time zone - North Texas
Co-Leader of Christian Women With Depression
Welcome. Spark will send you an email telling you how to start walking 20 minutes at first. It is only 3 days a week so it really isn't that much. Next week, you add a few minutes.
You can do anything you want, but this will open possibilities to you. I have never been one to exercise, but on this journey, it is important.
I started walking 15 minutes a day. I listened to audio books while walking as I hate living in a vacuum and am not a music person. The first few weeks, I would come home and literally collapse on my bed for twenty minutes.
Soon, I found I could walk farther and farther and when I got home, I suddenly had energy I hadn't had in years. My children (I am also single) saw the changes and were very supportive. Soon, I could walk an hour or more and was walking 3-5 miles almost every day. I slept better, felt better, was more mobile, and had more energy. It was a win/win for all of us. Sometimes, my kids walked with me, but they also found ways to be more active.
It is so worth it.
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
You will never "find" time for anything. If you want time, you must make it.
I am a single mom who does "mom things" but not much else as far as activity goes. I know that I shouldn't start off exercising in an extreme manner but I'm not sure how to actually get started.
Should I just start walking and add other things later? Should I walk and do other types of exercise? I don't want to run marathons or anything like that...I just want to be able to be more active than I am now.