Welcome. Spark will send you an email telling you how to start walking 20 minutes at first. It is only 3 days a week so it really isn't that much. Next week, you add a few minutes.
You can do anything you want, but this will open possibilities to you. I have never been one to exercise, but on this journey, it is important.
I started walking 15 minutes a day. I listened to audio books while walking as I hate living in a vacuum and am not a music person. The first few weeks, I would come home and literally collapse on my bed for twenty minutes.
Soon, I found I could walk farther and farther and when I got home, I suddenly had energy I hadn't had in years. My children (I am also single) saw the changes and were very supportive. Soon, I could walk an hour or more and was walking 3-5 miles almost every day. I slept better, felt better, was more mobile, and had more energy. It was a win/win for all of us. Sometimes, my kids walked with me, but they also found ways to be more active.
It is so worth it.
Call me WG
A journey of a thousand miles begins with a single step.
Be yourself. Everyone else is already taken.
You will never "find" time for anything. If you want time, you must make it.
| Pounds lost: 4.8