WOW 500K would be over 300 miles. I am so proud of you. Congratulations. You might find this team a bit slow for you. There may be others like marathon training. or such. You should look them up, but what a challenge you will be.
Ravyna Central time zone - North Texas
I am a born- again CHRISTIAN, wife to one husband for 35 years, mother of three, and grandmother of two.
A training program for a 5k is wonderful - - my favorite exercise is walking. In fact, shortly after my early retirement in April of this year, I set out to walk 500k as part of the Camino de Santiago. I walked with a 20 lb pack, and lots of newly made friends along the way.
I plan on returning in 2012, so having short goals as this one will help me keep my stamina high! Good luck to all, Pilgrim Aldy
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