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SparkPeople's Official 5K Your Way Walking Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Day 1! 


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DUTCHDAVE
DUTCHDAVE's Photo SparkPoints: (23,959)
Fitness Minutes: (28,160)
Posts: 1,065
12/5/11 2:10 P

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welcome to the team and good luck on your walk, its amazing the things you found that you have missed in the past



SHER143
SHER143's Photo Posts: 1,715
12/5/11 8:16 A

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emoticon
Wishing you the best of luck in your journey!


 current weight: 169.0 
 
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HIGHONSUGAR1985
HIGHONSUGAR1985's Photo Posts: 18
12/4/11 8:12 P

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I have fallen out of the way of doing any sort of formal exercising since I left school around 10 years ago! At the moment I am carrying a bit of extra weight and I want to feel fitter, this training programme seems perfect. I can't wait to walk around my town tomorrow emoticon


 current weight: 168.0 
 
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