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RUNHAPPEE's Photo RUNHAPPEE Posts: 6,201
11/22/11 6:47 P

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Welcome! Good luck to you :)

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My Athlinks Race Results:

 Pounds lost: 29.0 
DUTCHDAVE's Photo DUTCHDAVE SparkPoints: (23,959)
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Posts: 1,065
11/15/11 9:19 A

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good luck, you can do this

THE-MORE-GIRL's Photo THE-MORE-GIRL SparkPoints: (24,620)
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11/14/11 6:48 P

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Hiya, Bradma! Glad to meet you. This is a great training program for me; not too severe, but gets more difficult in manageable increments. Hope you find it good, too.

Serene, The More Girl
More veggies
More fruits
More grains
More exercise
More energy
More love

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BRADMA1 SparkPoints: (0)
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11/14/11 1:47 P

Lost 45 lbs. during past year, want to take the next 55 off. I'm 71 and in good health but will have heart surgery (valve replacement - rheumatic fever damage in youth) in near future. Just moved to a retirement center and am learning the area. Have access to treadmill and gym/small pool but haven't gotten going yet. Looking for reinforcement and ideas for winter weather. Hello all... emoticon

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