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SparkPeople's Official 5K Your Way Walking Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Getting started again 


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RUNHAPPEE
RUNHAPPEE's Photo Posts: 6,144
11/22/11 6:47 P

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Welcome! Good luck to you :)

My Blog: hncotton.wordpress.com/

My Athlinks Race Results: athlinks.com/racer/125732156


 Pounds lost: 24.0 
 
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DUTCHDAVE
DUTCHDAVE's Photo SparkPoints: (23,959)
Fitness Minutes: (28,160)
Posts: 1,065
11/15/11 9:19 A

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good luck, you can do this



THE-MORE-GIRL
THE-MORE-GIRL's Photo SparkPoints: (24,620)
Fitness Minutes: (18,985)
Posts: 1,404
11/14/11 6:48 P

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Hiya, Bradma! Glad to meet you. This is a great training program for me; not too severe, but gets more difficult in manageable increments. Hope you find it good, too.

--
Serene, The More Girl
More veggies
More fruits
More grains
More exercise
More energy
More love

SparkRecipe Sundays: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4611762




BRADMA1
SparkPoints: (82)
Fitness Minutes: (145)
Posts: 3
11/14/11 1:47 P

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Lost 45 lbs. during past year, want to take the next 55 off. I'm 71 and in good health but will have heart surgery (valve replacement - rheumatic fever damage in youth) in near future. Just moved to a retirement center and am learning the area. Have access to treadmill and gym/small pool but haven't gotten going yet. Looking for reinforcement and ideas for winter weather. Hello all... emoticon



 
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