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SparkPeople's Official 5K Your Way Walking Program

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Getting started again 


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HNCOTTON
HNCOTTON's Photo Posts: 5,918
 11/22/11 6:47 P

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Welcome! Good luck to you :)

hncotton.wordpress.com/

03/17/2012 Shamrock 8k in Virginia Beach, VA 1:22:18 (first race ever!)
04/29/2012 Dig-In Earth Day 5k in Newport News, VA 44:55
08/04/2012 Coast Guard Day 5k in Yorktown, VA 48:57
09/02/2012 Rock n Roll Half Marathon in Virginia Beach, VA 3:34:26
02/09/2013 VA is For Lovers Sweetheart 6k in Virginia Beach, VA 54:44
03/16/2013 Shamrock Half Marathon in Virginia Beach, VA 3:32:03
*******
simplicity = calm, peaceful, happy


 Pounds lost: 41.0 
 
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DUTCHDAVE
DUTCHDAVE's Photo SparkPoints: (23,959)
Fitness Minutes: (28,160)
 Posts: 1,065
 11/15/11 9:19 A

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good luck, you can do this


THE-MORE-GIRL
THE-MORE-GIRL's Photo SparkPoints: (24,463)
Fitness Minutes: (18,059)
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 11/14/11 6:48 P

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Hiya, Bradma! Glad to meet you. This is a great training program for me; not too severe, but gets more difficult in manageable increments. Hope you find it good, too.

--
Serene, The More Girl
More veggies
More fruits
More grains
More exercise
More energy
More love

SparkRecipe Sundays: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4611762


22 Days until:  Graduation!
 
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BRADMA1
SparkPoints: (82)
Fitness Minutes: (145)
 Posts: 3
 11/14/11 1:47 P

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Lost 45 lbs. during past year, want to take the next 55 off. I'm 71 and in good health but will have heart surgery (valve replacement - rheumatic fever damage in youth) in near future. Just moved to a retirement center and am learning the area. Have access to treadmill and gym/small pool but haven't gotten going yet. Looking for reinforcement and ideas for winter weather. Hello all... emoticon


 
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