Author: Sorting Last Post on Top ↓ Message:
RUNHAPPEE's Photo RUNHAPPEE Posts: 6,201
11/22/11 6:47 P

My SparkPage
Send Private Message
Reply
Welcome! Good luck to you :)

My Blog: hncotton.wordpress.com/

My Athlinks Race Results: athlinks.com/racer/125732156


 Pounds lost: 29.0 
 
0
31.5
63
94.5
126
DUTCHDAVE's Photo DUTCHDAVE SparkPoints: (23,959)
Fitness Minutes: (28,160)
Posts: 1,065
11/15/11 9:19 A

Send Private Message
Reply
good luck, you can do this

THE-MORE-GIRL's Photo THE-MORE-GIRL SparkPoints: (24,620)
Fitness Minutes: (18,985)
Posts: 1,404
11/14/11 6:48 P

Send Private Message
Reply
Hiya, Bradma! Glad to meet you. This is a great training program for me; not too severe, but gets more difficult in manageable increments. Hope you find it good, too.

--
Serene, The More Girl
More veggies
More fruits
More grains
More exercise
More energy
More love

SparkRecipe Sundays: www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4611762


BRADMA1 SparkPoints: (0)
Fitness Minutes: (145)
Posts: 3
11/14/11 1:47 P

Reply
Lost 45 lbs. during past year, want to take the next 55 off. I'm 71 and in good health but will have heart surgery (valve replacement - rheumatic fever damage in youth) in near future. Just moved to a retirement center and am learning the area. Have access to treadmill and gym/small pool but haven't gotten going yet. Looking for reinforcement and ideas for winter weather. Hello all... emoticon

Page: 1 of (1)  

Report Innappropriate Post

Other SparkPeople's Official 5K Your Way Walking Program Introduce Yourself to Team Forum Posts

Topics: Last Post:
HELLO 8/6/2014 6:43:43 PM
Hello All 10/23/2013 7:43:57 PM
I'm walking in a 5K at Lunken Airport Play Field 10/31/2013 7:50:17 PM
Hi - New and ready to get moving 10/25/2014 11:58:04 AM
Good day! 9/2/2014 3:51:03 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x46773x45076680

Review our Community Guidelines




x Lose 10 Pounds by February 5! Get a FREE Personalized Plan