and to Sparkpeople and the 5K Your Way Walking Program Keep that positive attitude and you'll make it. Remember this is about changing your life style not dieting. So do it little, in baby steps. Donít expect miracles right awayÖagain it is a life style change!!! And over time you will begin to notice the difference in how you feel, your energy level, and how you look.
Be sure to us your nutrition and fitness tracker daily. And track your water too.
Post your questions and concerns: Donít be afraid to ask question or seek out help. We are all on the same journey but at different levels of that journey.
Setbacks can be and are a part of this journey: Donít let them dictate your mood or progress. Let it go and keep moving forward. Keeping your focus on your goal and you will reach them in time.
Celebrate: Celebrate your accomplishments. (Set small goals for yourself so you have a way of seeing your progress) Do this through blogging, posting updates and rewarding yourself.
And for me I have always recognized that itís God who has enabled me to be who I am and to accomplish all I have accomplished
God bless you on your journey to a healthier you. Steve - SAC-6582
Steve - SAC-6582 Co-leader SP Class of March 25-31, 2012 Co-leader Christian Music Lover Co-leader of SparkPhoenix PS check out these videos: www.sparkpeople.com/resource/motivation_ar ticles.asp?id=1124 and www.sparkpeople.com/resource/nutrition_art icles.asp?id=1154 215306215306215306
Above all else, guard your heart, for it affects everything you do. (Prov 4:23 NLT)
My name is Emily, and I'm a 21 year old college student in PA. I've never been very good at regularly exercising, but I'm ready to change that! The goals in this group didn't seem too intimidating for a noob like me, so I figured this was a good place to start. Can't wait to start meeting my goals!
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