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WATCHINW8's Photo WATCHINW8 SparkPoints: (28,307)
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9/19/11 12:32 P

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Jodie, I was there too, Think of one thing you want from the program then pick one thing you can do to get it and do it for a few days and when that one thing is easy then pick somethig else. Before you know it you will see results. emoticon

 current weight: 208.5 
 
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DUTCHDAVE's Photo DUTCHDAVE SparkPoints: (23,959)
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9/19/11 12:00 P

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Jodie, the first one to help you is YOU. it has to be that you want more than anything to get going and get to where you want to be. No one can put you in that state of mind but you. Once you are there SP and the rest of us are here to help

SAC-6582's Photo SAC-6582 SparkPoints: (136,518)
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9/19/11 10:35 A

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Hello Jodie emoticon Welcome to the SparkPeople's Official 5K Your Way Walking Program. emoticon

I'm sorry to hear your having difficulty so far in weight loss journey. Don't give up and be sure to do all the little things right.
Tracking your food - staying within your calories. Try not to go over or under.
Tracking your exercise
Tracking your water - drink 8 - 8oz glasses a day
Get connected with others here on SP and read the success stories.
Ask for help when needed. We are all on this journey and we need each other.
And keep your focus on every victory no mater how small it may seem.
emoticon emoticon

Steve - SAC-6582
Co-leader SP Class of March 25-31, 2012
Co-leader Christian Music Lover
Co-leader of SparkPhoenix
PS check out these videos: www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1124 and www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1154
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JCOUR2007 SparkPoints: (40)
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9/19/11 8:26 A

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I signed up on sp a month or so ago, haven't lost an ounce or walked an inch, meed lots of help to get started...

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