Welcome to the SparkPeople's Official 5K Your Way Walking Program.
I'm sorry to hear your having difficulty so far in weight loss journey. Don't give up and be sure to do all the little things right.
Tracking your food - staying within your calories. Try not to go over or under.
Tracking your exercise
Tracking your water - drink 8 - 8oz glasses a day
Get connected with others here on SP and read the success stories.
Ask for help when needed. We are all on this journey and we need each other.
And keep your focus on every victory no mater how small it may seem.
Steve - SAC-6582
Co-leader SP Class of March 25-31, 2012
Co-leader Christian Music Lover
Co-leader of SparkPhoenix
PS check out these videos: www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1124 and www.sparkpeople.com/resource/nutrition_art
215 306 215 306 215 306
Above all else, guard your heart, for it affects everything you do. (Prov 4:23 NLT)
Don't you rea
|107 Maintenance Weeks