Jodie, I was there too, Think of one thing you want from the program then pick one thing you can do to get it and do it for a few days and when that one thing is easy then pick somethig else. Before you know it you will see results.
current weight: 193.5
Fitness Minutes: (28,160) Posts: 1,065 9/19/11 12:00 P
Jodie, the first one to help you is YOU. it has to be that you want more than anything to get going and get to where you want to be. No one can put you in that state of mind but you. Once you are there SP and the rest of us are here to help
Fitness Minutes: (225,589) Posts: 6,681 9/19/11 10:35 A
Hello Jodie Welcome to the SparkPeople's Official 5K Your Way Walking Program.
I'm sorry to hear your having difficulty so far in weight loss journey. Don't give up and be sure to do all the little things right. Tracking your food - staying within your calories. Try not to go over or under. Tracking your exercise Tracking your water - drink 8 - 8oz glasses a day Get connected with others here on SP and read the success stories. Ask for help when needed. We are all on this journey and we need each other. And keep your focus on every victory no mater how small it may seem.
Steve - SAC-6582 Co-leader SP Class of March 25-31, 2012 Co-leader Christian Music Lover Co-leader of SparkPhoenix PS check out these videos: www.sparkpeople.com/resource/motivation_ar ticles.asp?id=1124 and www.sparkpeople.com/resource/nutrition_art icles.asp?id=1154 215306215306215306
Above all else, guard your heart, for it affects everything you do. (Prov 4:23 NLT)
Don't you rea
219 Maintenance Weeks
Fitness Minutes: (15) Posts: 1 9/19/11 8:26 A
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