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SparkPeople's Official 5K Your Way Walking Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   First I started reading articles on Sparkpeople 


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HEARTOFFIRE2
HEARTOFFIRE2's Photo SparkPoints: (61,344)
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Posts: 827
9/13/11 10:52 P

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Thanks, Watchinw8!

The world will change for the better when people decide they are sick and tired of being sick and tired of the way the world is, and decide to change themselves.

-- Sidney Madwed


 current weight: 148.8 
 
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WATCHINW8
WATCHINW8's Photo SparkPoints: (27,479)
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Posts: 272
9/13/11 8:02 P

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emoticon, emoticon


 current weight: 211.0 
 
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HEARTOFFIRE2
HEARTOFFIRE2's Photo SparkPoints: (61,344)
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Posts: 827
9/13/11 5:32 P

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You go, girl!

The world will change for the better when people decide they are sick and tired of being sick and tired of the way the world is, and decide to change themselves.

-- Sidney Madwed


 current weight: 148.8 
 
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HEARTOFFIRE2
HEARTOFFIRE2's Photo SparkPoints: (61,344)
Fitness Minutes: (45,016)
Posts: 827
9/13/11 5:32 P

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Thanks, DutchDave.

The world will change for the better when people decide they are sick and tired of being sick and tired of the way the world is, and decide to change themselves.

-- Sidney Madwed


 current weight: 148.8 
 
155
147.5
140
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BARSAL14
BARSAL14's Photo Posts: 197
9/13/11 4:52 P

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I feel so energized after walking. Let's keep it up!

"A champion is someone who gets up, even when he can't."
~ Jack Dempsey


 current weight: 199.5 
 
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DUTCHDAVE
DUTCHDAVE's Photo SparkPoints: (23,959)
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9/13/11 3:45 P

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Good for you, I am also 60 and am working at loosing 130 lbs. Its alot of hard work but we will make it



HEARTOFFIRE2
HEARTOFFIRE2's Photo SparkPoints: (61,344)
Fitness Minutes: (45,016)
Posts: 827
9/13/11 3:26 P

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Then I started tracking exercise. Then I started logging my food. Then I bought The Spark on Kindle. Now I'm up to Chapter 5 and Silver Medal level. Last night when I was walking with friend at the mall I noticed my posture is improving and I'm gaining energy. I'm 60 and need to lose about 30 pounds. I signed up the the Virtual 5K since it seemed like a good way to get started on specific goals. This morning I did Day 1 of Bootcamp Workout. Almost quit midway but I started watching the red line on the video feed and the coach was encouraging. When I couldn't keep up, I marched in place, but I did finish. Baby steps and persevere!

The world will change for the better when people decide they are sick and tired of being sick and tired of the way the world is, and decide to change themselves.

-- Sidney Madwed


 current weight: 148.8 
 
155
147.5
140
132.5
125


 
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