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HEARTOFFIRE2's Photo HEARTOFFIRE2 SparkPoints: (65,420)
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9/13/11 10:52 P

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Thanks, Watchinw8!

The world will change for the better when people decide they are sick and tired of being sick and tired of the way the world is, and decide to change themselves.

-- Sidney Madwed


 current weight: 157.0 
 
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WATCHINW8's Photo WATCHINW8 SparkPoints: (29,170)
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9/13/11 8:02 P

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emoticon , emoticon

 current weight: 215.5 
 
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HEARTOFFIRE2's Photo HEARTOFFIRE2 SparkPoints: (65,420)
Fitness Minutes: (48,557)
Posts: 829
9/13/11 5:32 P

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You go, girl!

The world will change for the better when people decide they are sick and tired of being sick and tired of the way the world is, and decide to change themselves.

-- Sidney Madwed


 current weight: 157.0 
 
157
149
141
133
125
HEARTOFFIRE2's Photo HEARTOFFIRE2 SparkPoints: (65,420)
Fitness Minutes: (48,557)
Posts: 829
9/13/11 5:32 P

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Thanks, DutchDave.

The world will change for the better when people decide they are sick and tired of being sick and tired of the way the world is, and decide to change themselves.

-- Sidney Madwed


 current weight: 157.0 
 
157
149
141
133
125
BARSAL14's Photo BARSAL14 Posts: 197
9/13/11 4:52 P

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I feel so energized after walking. Let's keep it up!

"A champion is someone who gets up, even when he can't."
~ Jack Dempsey


 current weight: 199.5 
 
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DUTCHDAVE's Photo DUTCHDAVE SparkPoints: (23,959)
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9/13/11 3:45 P

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Good for you, I am also 60 and am working at loosing 130 lbs. Its alot of hard work but we will make it

HEARTOFFIRE2's Photo HEARTOFFIRE2 SparkPoints: (65,420)
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9/13/11 3:26 P

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Then I started tracking exercise. Then I started logging my food. Then I bought The Spark on Kindle. Now I'm up to Chapter 5 and Silver Medal level. Last night when I was walking with friend at the mall I noticed my posture is improving and I'm gaining energy. I'm 60 and need to lose about 30 pounds. I signed up the the Virtual 5K since it seemed like a good way to get started on specific goals. This morning I did Day 1 of Bootcamp Workout. Almost quit midway but I started watching the red line on the video feed and the coach was encouraging. When I couldn't keep up, I marched in place, but I did finish. Baby steps and persevere!

The world will change for the better when people decide they are sick and tired of being sick and tired of the way the world is, and decide to change themselves.

-- Sidney Madwed


 current weight: 157.0 
 
157
149
141
133
125
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