I'm Lara. I'm really looking forward to incorporating walking into my schedule and thought that this would be the perfect way to do it! I already do Pilates on a regular basis, but need to add some cardio exercise. I used to do high impact aerobic dancing, but at 58, can no longer take the damage that incurs upon my joints, especially my knees.
I have a question about how to calculate miles. I have a very good pedometer, but am not sure how many step equal (roughly) a mile. Does anyone have any knowledge about this? If so, it would be greatly appreciated!
I'm looking forward to walking the 5K!
| Pounds lost: 11.0