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Thank you everyone for the encouraging words..
I also have my Dr and my dietician helping me with my health problems and my excersise program..
you can do it! I weigh almost 400 pounds and can only walk for 1/2 mile at the most right now and that takes me about 30 mins to do so you will get there....I know you can do it!!!!!! I will work hard on getting to that 3 mile mark by the Trick or treat trott virtual 5k.
My name is Teresa.
I live in Oregon
When God seems far away, call on Psalm 139
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19
Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19
put a knife to your throat if you are given to gluttony.
THOLMES - You can do this. If you find you need a little more time to build feel free to repeat days or weeks. Just record those repeats on your fitness page. You will be victorious!
Thornton Sparkers Team Leader
SparkPeople's Official 5K Your Way Walking Program Co-Leader
I long to accomplish a great and noble task, but it is my chief duty to accomplish humble tasks as though they were great and noble. The world is moved along not only by the mighty shoves of its heroes but also by the aggregate of the tiny pushes of each honest worker.
- Helen Keller
Don't look at life as "you have to," view it as "you get to." It puts the fun back in things.
Thank you DutchDave, and way to go on your walking as well..
When I first started 3 months ago I could barely walk for 30 minutes and now Im up to 90 minutes twice a day. One foor in front of the other. Good luck
I used to walk all the time, I could go for over an hour, but because of some serious health problems, I can barely walk for 5 minutes with out a serious problem, but I am looking forward to this program as I am sure I can get my health back with it..
I just have to take it one step at a time is all :-)
Good luck everyone..