Hi I have signed up for the race 5k Your Way Walking Program. I started it last Saturday 7 / 16 / 11 and have been following the program ever since. I'm doing it indoors on my treadmill because I have to stay out of the sun. . This will be third time doing it. I'm also doing the 5k walk/ jog challenge which I enjoy. Looking forward to making it to the end of the challenge!
Ane Marie Hamilton On.Canada Est
Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!
Uhhhhh...signed up yesterday with the 5K Walk/Jog...fell and got a nasty roadrash on right forearm/elbow, a little on both knees. Decided to change to the 5K Walking Program. Walked 4 miles in 70 minutes today. Signed up for my first virtual race and posted my stats for today...@ 18 min/mile I completed the 5K in 55 min. 8 seconds. I'll try to improve on that time during this week.
I Can Do It! ... YOU Can Do It! ... WE Can Do It! LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!
2017 Winter 5% Challenge Champions in the Kitchen Team PST: Pacific Standard Time
Pounds lost: 6.7
Fitness Minutes: (43,604) Posts: 7,457 7/11/11 12:09 A
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