Welcome to Spark and to the team & walking program. Calories allowed are based on exercise minutes per week, sex and current weight, I believe. You need to fuel to lose weight. Spark does not subscribe to ELC "diets" but rather to slow and steady through healthy eating and exercise.
Janet
Thornton Sparkers Team Leader
SparkPeople's Official 5K Your Way Walking Program Co-Leader
I long to accomplish a great and noble task, but it is my chief duty to accomplish humble tasks as though they were great and noble. The world is moved along not only by the mighty shoves of its heroes but also by the aggregate of the tiny pushes of each honest worker.
- Helen Keller
Don't look at life as "you have to," view it as "you get to." It puts the fun back in things.
| Pounds lost: 17.0 |
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