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SparkPeople's Official 5K Your Way Walking Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello!!! 


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LANISMOM01
Posts: 15
4/29/11 9:52 P

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Hello, I am beginning my fitness journey, AGAIN!!!! lol, but this time with some new rules. I aspire to become a runner, but since I am a bit out of shape and don't want to hurt myself before I get started good, I figured this walking plan would do the trick. I am about to go through big changes in my career that will require me to travel a lot, but I know that no matter where I am, I can always walk, whether outside or on a treadmill. I am committed to the next five weeks to build my base to become a runner.


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