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SparkPeople's Official 5K Your Way Walking Program

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi! 


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SPARKOVER
SPARKOVER's Photo SparkPoints: (9,427)
Fitness Minutes: (5,735)
Posts: 327
4/4/11 9:40 P

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Welcome Kunidon, This is a great team for keeping you on track and building momenum. I have fibromyalgia and back injury issues, but I am attempting my first 5K walk this thursday. I am on track with my training and that alone has been soo invigorating that I already feel like I have won.

Although it is nice to be important....it is more important to be nice...words to live by.

Don't let your limitations define your life. Learn to work around them and keep going!


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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,913)
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Posts: 169,119
4/3/11 11:43 P

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KUNIDON1007.welcome.......
enjoy the journey.............wishing you all the best....blessings and hugs............lita


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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JENIFIREHARP
JENIFIREHARP's Photo SparkPoints: (68,307)
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4/3/11 3:32 P

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Have fun! This program is a great way to keep you on track.

emoticon

Jennifer:)

Getting started is only part of the journey, the rest is never giving up, no matter what!!! -JH

The five keys to success are Passion, Perseverance, Balance, Giving back, and Faith.
-Sally Brown



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RELLIMTENAJ
RELLIMTENAJ's Photo Posts: 3,263
4/3/11 2:52 P

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Welcome to the team, KUNIDON1007. If you have any questions about the program, just post them to the "Questions..." thread. Have fun walking to a healthier you and a 5K.

Thornton Sparkers Team Leader
SparkPeople's Official 5K Your Way Walking Program Co-Leader

I long to accomplish a great and noble task, but it is my chief duty to accomplish humble tasks as though they were great and noble. The world is moved along not only by the mighty shoves of its heroes but also by the aggregate of the tiny pushes of each honest worker.
- Helen Keller

Don't look at life as "you have to," view it as "you get to." It puts the fun back in things.


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KUNIDON1007
KUNIDON1007's Photo SparkPoints: (17,519)
Fitness Minutes: (28,894)
Posts: 67
4/3/11 11:15 A

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I just signed up for this team because I had tried the walk/run team and was having trouble with the running. I have asthma, and found I was having too much trouble with my breathing when I was trying to run outdoors. I really enjoyed it, but will have to wait until I can get to a treadmill more often to do that program. But, I'm trying to get back into regular walking exercise now that spring is here, and this sounds like a fun way to do it.



~Jennifer


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