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ESLADY's Photo ESLADY Posts: 7
3/4/15 10:44 A

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Hi, I'm Cathy. I'm trying to lose weight and get back in shape. I used to exercise all the time and was startled to find that just the shortest incline now seem to slow me down a lot. So, I thought I'd work my way through the 5 k walk and then do the 5 k run and try to get back a little of what I've lost--except, you know, not the weight! emoticon

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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (10,951)
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2/13/15 11:55 A

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Hi my name is Amy and I am losing weight and want to finish a 5K!

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TWUBBL's Photo TWUBBL Posts: 61
2/9/15 10:47 P

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Hello, I'm Linda. I have five weeks left before I hit 50 and would like to be able to hit at least one goal before that.

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JUNETTA2002's Photo JUNETTA2002 Posts: 5,539
1/19/15 11:27 A

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Hello my name is Junetta. I need to get in shape I lost 100 pounds but am in terrible shape. I want to do a 5K here on the fort. I am 60 years old and have never been in great shape. Going to change that this time.

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SGAR36's Photo SGAR36 Posts: 185
1/12/15 4:02 P

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Hello, mommy, of two teens. Setting daily, goals, to determine weekly outcomes, and reviewing those goals to track my monthly progress. I do Zumba, Strength training, and Walk Away the Pounds. I want to complete this goal to stay on track with my walking feel better, and lose weight.

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AZAELIA17's Photo AZAELIA17 Posts: 23
1/6/15 11:47 A

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Hi, my name is Amy and I'm a mother of two who is in need of getting back into shape. Tried to even do a single push up yesterday and had difficulties... my goal is to complete a 5k at least once every 8 weeks through October of this year, getting a little faster each time and hopefully shedding some pounds along the way.

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SHONDDA1 SparkPoints: (4,168)
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12/22/14 9:20 A

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Hi! My name is Shondda.I joined the group before,but did not finish.I would like to finish what I've started.So,today.Is Day1.



Day 1.


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NANONANONANO SparkPoints: (3,507)
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11/18/14 5:29 A

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Hello Team! I'm Steph in Oregon, 65 years old and pretty much in maintenance weight-wise. Ran my very 1st 5-K last May and fell in love with it. I don't travel much so may have to wait for the next year's Color Run, but hope to find other 5-K's to work on, too. My main goal is to make my "golden" years the healthiest, most active and memorable years of my life.

KURTZIE1998's Photo KURTZIE1998 SparkPoints: (13,894)
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10/24/14 2:01 P

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Hi I am 72 years old, 50 lbs overweight. I just happen to find this team on my start page. I have set small goals for myself, first one is to lose 10 lbs by Nov 8, I started in Sept. I will have to admit not doing so well, lost lb, then gained. I am a stress eater and my husband had to have emergency surgery and was in the hospital for a week and that didn't help my stress. He is getting better slowly but may need another surgery. Exercise does help me and I think setting this goal beginner 5k walker will help me stay on track. I am active in church and red hats. Do go out with friends to eat lunch. Need to make better choices there. I have been married to Don for 50 and 1/2 years. We have 3 great adult children, 10 grandchildren ranging in ages from 5 to 27 and 2 great grandchildren 2 and 5. I basically want to stay healthy, get into a more healthy eating and exercise for older people so that I can continue to get around and be self reliant and enjoy my remaining years.

Blessings, Joyce
"Fall seven times, get up eight." - Japanese Proverb

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb



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MIAMIRN's Photo MIAMIRN SparkPoints: (40,374)
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10/20/14 6:55 A

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Hi,

I am a 64 year young woman, who is 40 lbs overweight. I have health problems that challenge me considerably. One think that's easy for me is walking. I just don't like non-goal walking so I'm hoping to find a local or virtual walking program here. I'm hoping the structure will help me discipline me to walk. I want to loose weight and be healthy a lot. I know It's going to take work, a lot of work. I presently do Tai Chi and swimming, but it is not enough, I need to do more. I'm hoping adding walking will do the trick. If there's anyone from Miami, let me know. Maybe we can get together an walk a 5K.

Thanks for reading my post.

Have a great day!
emoticon emoticon

Love life!

Never, never give up!
“Never give in, never give in, never; never; never; never - in nothing, great or small, large or petty - never give in except to convictions of honor and good sense”
-Winston Churchill

“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
― Mahatma Gandhi


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DAVISM6's Photo DAVISM6 SparkPoints: (2,611)
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10/9/14 9:44 A

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Hi everyone! I am 32-years-old with a 10-month-old baby that I cannot keep up with... I have no energy! I have made the decision to change my habits so I can keep up with my baby girl and give her the childhood she deserves. I want to Walk a 5k in my neighborhood to start, and then move on to the running a 5k group!

Thanks for your support!





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GONEGRANOLA's Photo GONEGRANOLA SparkPoints: (7,413)
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10/7/14 7:23 A

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Hi I am a 43 yr old stay at home mom of four. I am very much out of shape and my weight loss journey seems never ending. However, I have signed myself up for a 5k race on nov 9th. I can walk the 3 miles but I need to be able to keep a 15 min mile (or under) pace!

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FABLADYV's Photo FABLADYV SparkPoints: (976)
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9/29/14 11:43 A

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Hello my name is Valerie and I'm a stay at home, homeschooling mama trying to get healthy!

I'm participating in my first 5K in November. I have Psoriatic Arthritis (similar to RA), so I am going carefully and slowly. I'm looking to learn and train with guidance. :)

~~ Val ~~


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EATANAPPLE's Photo EATANAPPLE Posts: 25
9/27/14 2:23 A

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Hi guys!!

I am just getting back to Sparkpeople and especially this program.

I live in Florida and am hoping to lose 50lbs:)


Megan, South Florida:)


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SYLLEE_ME's Photo SYLLEE_ME Posts: 171
9/21/14 11:15 A

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Hello to all,
I'm joining this team to motivate me to keep on keeping on. I tend to start trying an exercise program only to slowly fall away. I watch my daughter go out and run 10 miles like it's nothing. So I figure I can at least walk a few miles on a consistent basis! This seems like a fantastic way to get and stay motivated.

Life is a like your best friend, some days you just want to hug it and other days you need to kick it's butt:P


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PASTORSHA's Photo PASTORSHA Posts: 108
9/7/14 6:31 P

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Hi All, I am 62 yrs and 25 -30 pounds over weight and I want to be healthier. I have been walking a mile a day 5-6 days then I just stopped. I have not walked in two weeks going on 3 weeks. I don't know why I just stopped!! But I am getting back on track first thing in the morning. I desire to walk a 5K. I will need help of encouragement but also guidance to reciebe info regarding 5k's in the Inland Empire in California (Riverside,San Brenardino County) even a run in San Diego as well. I have no 5k datevas of yet. Thanks in advance--Sharon emoticon emoticon


With God all things are possible to them that believe!


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MINILOVER1's Photo MINILOVER1 Posts: 2,263
9/4/14 9:36 A

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Hi. I am new to the team and my name is Georgann. I am a grandmother of 7 and a great grandmother of 1. I am 62 years young and still working. My husband and I raise miniature horses so I get a lot of walking. Recently I signed up for a 5K walk for a local clothing store called Linda's Closet on September 13th. I know that I am late in joining the team but I need all the help I can get. Being 60 pounds overweight but otherwise in good health, I am challenging myself to do this. I also have a 5K walk on September 13th and October 5th. I know I can do this but need the encouragement.

Country Hawk Georgann

"If it doesn't challenge you, it doesn't change you."

~ Fred DeVito


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BABBLING-BROAD's Photo BABBLING-BROAD SparkPoints: (1,311)
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8/12/14 7:08 P

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Hi All! I've just rejoined SparkPeople and this team. I'm walking a 5K on 9/21 and started the training plan today. I haven't run in so long that I'm sure I would wind up on a YouTube video and see myself on the morning news one day when it goes viral! I'm not ready for that!!!

Good luck to you all as you train and walk your next 5K!

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SEVERINA418's Photo SEVERINA418 SparkPoints: (53,066)
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8/7/14 2:28 P

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Hey everyone, I'm very overweight and out of shape, but I've always wanted to try something like this, and hopefully continue to increase my pace and distance to be able to run someday. I look forward to getting to know some of you throughout this journey. I'm going to advance to the next least difficult level, of walking/running after these 5 weeks are up, until I can at least run a 5K!

Here's to walking! We can do this!

Teresa in Georgetown, Ohio


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JEO4550's Photo JEO4550 SparkPoints: (1,239)
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Posts: 14
7/31/14 7:49 P

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Hi everyone. I've decided to join this group as a kick up the you know what. I am 20 and as unfit as anything, I don't think I could even get close to run training for a 5k so for now I'm aiming to walk one.

I am hoping that knowing all you guys are going out to walk everyday will motivate me to do it, the only thing stopping me is myself!

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IAM_HIS's Photo IAM_HIS Posts: 48,308
7/30/14 6:36 A

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Hello everyone. I just joined the team. Running for me is not possible, however, I am now able to walk again. So many people think about walking. To me, it is something I am very grateful to be able to do. For over one year I was confined to a wheelchair because of a doctor's mistake. Today, I am walking again!!

Please join one of these teams:

Living a Simple Life
Creative Fun with Buttons, Fabric, Paper and More

Married Life
Catholic Married Life
ABSTEVEN1 SparkPoints: (594)
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7/15/14 10:46 A

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Hello everyone, Today I decided to join this forum. I want to improve my overall health I cant run becuase of knee and surgical issues but see nothing wrong with walking. So , here I am excited to be a part of this group.

MI_CHELLY's Photo MI_CHELLY Posts: 29
7/13/14 2:01 A

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Hello Team,
I am Chelly, 32, with a really bad back. I stumbled upon this team while helping my mom join SparkPeople. Earlier this year, I joked with my kids that I would walk a 5K by the time my husband gets back from his year remote. I was doing pretty good until the heat kicked in (Las Vegas desert, first year here) and my back decided it wanted to start spasming again anytime I did long walks.
I am still waiting on getting to my doctor (earliest appointment available was the end of this month) to start physical therapy, but I am tired of the limbo I have moved into. Looking at this program, it looks like something I can do in the mean time. Who knows, I might actually pull off walking a 5K lol

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AKA_GAMERMOM's Photo AKA_GAMERMOM SparkPoints: (31,792)
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Posts: 352
7/10/14 10:11 A

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Hi, my name is Regina. I am a relatively fit and active 49 year old woman. I joined this team as a way of challenging myself and staying creative with exercise. Meeting people with similar goals is always a benefit! Now that I fall into the empty-nest category, I am challenged with putting the same amount of attention and love into meals just for me that I formerly put into family meals. Not that easy! I love this website and know this is going to be a great challenge.

"ReginaMary, you're not always right...but you're never wrong." ~ Daddy

EST - Upstate NY


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MOM22REDS's Photo MOM22REDS SparkPoints: (18,369)
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7/1/14 8:27 P

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Hello! I am Karen from Georgia and I have just joined the team. For years I have jokingly said I am allergic to exercise/sweat so this is a huge step for me. Looking forward to getting to know some of you.

"Success is liking yourself, liking what you do, and liking how you do it." Maya Angelou


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THESTRALKNIGHT's Photo THESTRALKNIGHT SparkPoints: (16,174)
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6/15/14 10:22 A

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Hi team! ThestraKnight, aka Catherine here. Looking forward to rebuilding my strength, speed and endurance here on this team.

Catherine in Nebraska

Check out my team:
Air Force Exercices, 5BX, XBX. Ease your way into exercise 12 minutes a day.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64156


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OMEGADIETER's Photo OMEGADIETER SparkPoints: (11,263)
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6/13/14 2:26 P

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Hello, team. Have had both knees replaced, the second one in March of this year. Stumbled on the team by accident and it is just what I was looking for! So excited! emoticon My adult children and I have also decided to do Bloomsday (a BIG race here in Washington state--12K, I think) next year, so this is a good training start. Plan on doing my first virtual 5K on July 21, then one every couple of months after that. May even throw in a virtual 10K somewhere. On the road to health and happiness....

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JAOTAO's Photo JAOTAO SparkPoints: (71,487)
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6/13/14 2:17 P

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HI Team ... I've been getting slowly better for the past 3/4 years. I can finally WATP for at least 2 miles and want to boost to 3 miles 3x/week. I just turned 66 years old, had a doulbe hip replacement and some back issues. I originally started off with Chair Exercises to get stronger. Now I realize there's no excuses in the summertime to not walk. Hard to do outside as I'm extremely allergic to trees (live in the country) and certain grasses. So I will be doing mostly indoors unless I drive to town.

I'd like to bump this plateau I've been on for almost a year. (I stopped exercising a lot in Jan. when my exercise center closed and swollen feet/legs - but again, no excuses).

Any way feels good to move and get stronger. Looking to also support others on this journey!

Edited by: JAOTAO at: 6/13/2014 (14:18)
Jackie O
"The best of me is yet to be."


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BARGAINSHPR's Photo BARGAINSHPR SparkPoints: (10,343)
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5/30/14 11:24 P

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Hi Team
I am back after attempting to do this back in February. I completed Week 1 then stopped. Life got crazy. I am working on trying to lose those last 8 stubborn lbs to reach my weight loss goal. Walking is my favorite form of exercise. So having a program to follow helps me to focus on getting my exercise. I have signed up for a 5k walk June 21, 2014. Good luck everyone. We can do this.

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JAZZEJR's Photo JAZZEJR SparkPoints: (101,562)
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5/28/14 9:14 P

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Hi Everyone,

I'm a 68 year-old grandmother, but still working, still active and in very good health. I joined SP in August of 2011 and did my first 5K Your Way then, as a runner. Later I followed my doctor's advice and switched to walking teamed with other aerobic activities. But last July, during a self-defense course, I tore my Achilles tendon and although it's now "healed," the scar tissue is thick, and it gets very sore when I walk more than about a mile. But the more I've walked, the farther I've been able to. Still, because it doesn't feel good, I've been wimping out on doing it like I would like to.

New day! I just signed up to do a walking virtual race, so now I'm training for it. Wish me luck!

Edited by: JAZZEJR at: 5/28/2014 (21:17)
Jonnie
Eastern Standard time zone

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss


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AMYSWEET1980's Photo AMYSWEET1980 Posts: 8
5/25/14 10:53 P

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Hi Team,

I am new here. I love walking and is my main form of exercise. I am looking forward to challenging myself and participating in the team challenges.

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HARLEYSMOM314's Photo HARLEYSMOM314 Posts: 32
5/20/14 11:42 A

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Hello everyone! I am new to this group and I intend to sign up for our local community 5K in July and August. Hope this program helps me to pick up my pace. emoticon

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KRISSY732's Photo KRISSY732 Posts: 203
5/20/14 11:05 A

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hello everyone. hope your day is going outstanding for you! I am new to this group I am planning to join 2 local 5k in august and september so I am looking forward to moving through the ranks on this one. emoticon

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AJSARAH SparkPoints: (6,357)
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5/19/14 9:16 A

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Happy Monday to all. I am Sarah and recently returned to SparkPeople. A recent survivor of lung cancer, I joined this team since my goal is to participate in a local 5k Lung Cancer walk/run - hopefully, being able to walk the 5k. In my recent past, I was a member of a running club in the Chicago area, training for a marathon when my husband was (surprisingly) transferred. I'm hopeful this training program will be beneficial in gaining the capability to participate in this local walk. emoticon

MOIMAGGIE's Photo MOIMAGGIE SparkPoints: (7,124)
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5/17/14 10:40 A

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What a wonderful group of people! Just reading your introductions has been inspiring.
My name is Margaret and I live in Ontario, Canada. I've been on Sparkpeople for about 3 months and have found it a great help. I focused on my eating habits first, then about a month ago added in a commitment to a minimum of 10 mins/day of some form of physical activity. Walking is my preferred activity and usually walk for about 45 mins at a rather slow pace. Now I'm ready for something that's a little more of a challenge. This program looks tailor-made.
I have back and knee issues that need to be managed, but I think I can work through this program if I pace myself. I'll be starting today.
It's nice to be walking along with others. Good luck everyone.
emoticon

I want to honour the gift of life God has given me.


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EDM24601's Photo EDM24601 Posts: 95
5/14/14 8:36 P

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Hi, everyone! I am new to this team and just trying to get back into SparkPeople on a regular basis. Between November 2008-May 2009, I was on SparkPeople all the time, lost about 75 pounds and built up to running two miles straight for the first time in my life. I even ran a 5K with only two, one minute walk breaks. That summer, though, I injured my foot, and fell out of my healthy new habits. One wedding and two babies, later, I am right back where I started weight-wise, and am very discouraged. I need some encouragement to get back to exercising regularly and ideas to help avoid snacking now that I am a stay-at-home mom. I need to get healthy so I can keep up with my precious babies!

edm24601
______________
The most defeated, stumbling person among us can become, by God's grace, a radiant, confident overcomer....In Him, there is always hope. -- Stacy Rinehart


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CHRISTIANSMA's Photo CHRISTIANSMA SparkPoints: (3,097)
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5/7/14 12:05 A

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Hi! I'm Nicole. I'm the mother of 3 boys ages 7, 4, and 6 weeks! I'm starting my 5k Your Way program tomorrow. I need to be able to work up my endurance after my last pregnancy and csection. Hopefully I'll be able to do my very first 5k soon!

First goal weight: 199 lbs
HS goal weight: 170 lbs
Ultimate goal weight: 149 lbs

First fitness goal: Run 1 mile straight
Overall fitness goal: Run a half marathon
1 year Fitness goal: To run/walk at least one 5k by May 1st, 2015

Why I'm doing this: I don't want my boys to grow up to be inactive overweight adults, change starts with me


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VICKIE7602 SparkPoints: (18,373)
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5/6/14 5:35 P

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Hi Everyone,
I just started my training for a Wounded Warrior 5K May 26th. My first ever and this is my first post. I have been with SP a couple of years now but I have done much better with the program since my DH has become a SP member as well. He is the one encouraging me to participate in the 5k. I have found good information on this forum in regards to walking techniques, stretches and encouragement. Look forward to participating more maybe even adding a picture to my profile once I figure out how to do it.

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BABYSIS8's Photo BABYSIS8 SparkPoints: (8,088)
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5/3/14 9:25 P

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Hello Everyone,

Today I actually did walk my first 5K and I plan to continue. I found this team while visiting another member's sparkpage. I am so excited and I am looking forward to my day 1 on Monday. emoticon

I've got "Helen Faith"


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SHAPNUP's Photo SHAPNUP Posts: 6,595
4/27/14 11:08 A

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Good Luck, SuzieQ. We can do this! There is a thread about how the challenge works. Check it out. I found it very helpful.

SUZIEQ1961's Photo SUZIEQ1961 Posts: 24
4/27/14 9:25 A

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Good Morning. I am starting fresh and thought this team would be a good place to start. Good luck to all of us on this team. I don't know much about how being on a team works but I am sure I will learn along the way.

I am 52 years old, have 4 beautiful teenagers and a wonderful husband. My husband and I will be celebrating our 1st anniversary next week. Exciting times and with winter finally over I am ready to get outside and start walking.

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SHAPNUP's Photo SHAPNUP Posts: 6,595
4/20/14 6:03 P

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Hi. I'm Christi from Illinois. I've been a SparkPeople member for a few years. Lost some weight, gained it back. I'm starting over today. Need to get healthy!

FITMARTI's Photo FITMARTI SparkPoints: (19,785)
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4/14/14 1:33 P

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Hi! I am here to become more fit and to lost the final 33.5 pounds to my goal weight. I like to walk anyway so I thought this might be a great team to join.

I have a kayak race coming up in August and I want to be at my goal weight so I can zoom thru that water.

Edited by: FITMARTI at: 4/14/2014 (13:34)

It's a new dawn....
It's a new day....
It's a new life for me...
And I'm feeling good...

I will be overweight for a little bit longer ...but starting TODAY, I will be a little less overweight than I was yesterday!
(Borrowed from another Sparkfriend)


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CHACALIT's Photo CHACALIT SparkPoints: (10,009)
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4/13/14 3:28 A

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Hello,
I am Myra and a 42 year old. I live in Denver. I want to start jogging. I started this program to walk my way to 5k then there is a website for C25k which is a beginning jogging. I want to do the walking program, walk to jog, and jogging program on Sparkpeople than try the one on that site which is extremely faster pace.

Edited by: CHACALIT at: 4/13/2014 (03:29)
Chacalit


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NOELWEIBEL's Photo NOELWEIBEL SparkPoints: (1,938)
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4/6/14 1:56 P

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Hi. I'm Noel. 36 years old from Northern California. I have never been a runner and I never enjoyed running but now I really want to try. I am currently walking 2.6 miles 3x a day. I have lost 34 pounds and have about 166 pounds to go. Would love to be able to work up to a 10k.

Every journey of a 1000 miles starts with one step.


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SKINNYMOMMY036's Photo SKINNYMOMMY036 Posts: 6
4/5/14 4:55 P

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Hi, My name is Cheri and I joined this challenge because I used to be a runner before I got pregnant with my second child who is now 6 months old and I am still trying to lose the baby weight. I figured this was a good place to start up again.

Reaching that goal weight by 2015


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OCTOBERMOM66's Photo OCTOBERMOM66 SparkPoints: (2,153)
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4/5/14 1:55 P

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Good Afternoon All,

My name is Wanda and I live in Minnesota. I joined this group to challenge myself. I want to work my way up to a 5k walking by September. I have discovered that sitting at a desk all day seems to pack on the pounds, so my daughter and I decided we would take this journey together.

My daughter will be taking her journey at college using the gym on campus, while I will be taking mine at home walking the country roads we live on. I hope to get some good ideas on how to start and what are the best shoes to buy for walking.



Taking it one day at a time!
Wanda


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HENSLEYLAURA32 SparkPoints: (2,375)
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4/2/14 10:29 P

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Hi Everyone,
My name is Laura. I live in Southern Indiana. I work as a cashier and am a mother of one and a wife. I currently weigh 222 and I started out with this journey in March 6th weighing 233. I wanted to do this Virtual 5k because that it has always been a goal of mine because I can do it without anyone seeing me do it. Last Thursday I joined the local YMCA and they are assisting me with doing the strength training and also helping me with keeping track of my total when I walk.
I have asthma and severe migraines and just want to finally do something for myself. My goal weight is 150. I am wanting to do this not only for myself but for my daughter so I can play with her when she goes on her bike I can catch up with her. So here I go out on this trip.
I have completed the goals for week 1 and just hope that I can continue with the program without my body going against me.
I wish everyone else good luck and may they do awesome on their job walking or running. Keep up the good work.

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MECHELLE2207's Photo MECHELLE2207 SparkPoints: (20,392)
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3/30/14 12:44 P

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Hi
My name is Mechelle. I'm completing this challenge as away to exercise consistently. I hope to gradually transition to jogging or running a 5K.

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KATOFORNOW's Photo KATOFORNOW Posts: 656
3/29/14 5:02 P

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okay, I am not sure I am to reply or start a new topic but I am back on Spark and hope to do a 2 or 5K on Memorial Day weekend; they are not yet taking registrations. People tell me I can do the 5K, but..I'm not so sure. I am just starting a new Spark life today! have been walking, sometimes up to 5 miles a day..NOT all at one time, however.. I can do 2 to 2.5 at one time.
I am heading out now to go for maybe a one mile walk, maybe more!

hmm can a pedometer lie? just back from my walk and supposedly did 2.3 miles in 48 minutes! I can't believe that. Maybe all the walking we did on vacation has paid off; I didn't think so as we walked and talked the whole while back then, but..maybe I am moving toward a 5K. unbelievable.

Edited by: KATOFORNOW at: 3/29/2014 (18:00)
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ISABELLAB123's Photo ISABELLAB123 SparkPoints: (3,688)
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3/17/14 11:32 A

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Nice to meet you! I hope to walk the Color Run in May. I definitely won't be prepared for running by then, but my mom did the run last year and she thinks I'd have a lot of fun with it, so that's my plan. Good luck to you!

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3/16/14 11:53 P

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Hi Isabella!
Good for you! That's the way to start your program. I tried doing the walk/jog program first and ended up with shin splints and foot pain...so I put that on hold until I finish the your way walking program. I am in my second week. I am doing a 5K walk in June.

Warm Wishes...
emoticon

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ISABELLAB123's Photo ISABELLAB123 SparkPoints: (3,688)
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3/16/14 8:54 P

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Hello, all! I am Isabella. While I was attending college last year, I walked a great deal around my campus. However, since being home (November 2013) I have been fairly inactive. Aside from walks around the grocery store (which are sometimes quite a workout), I have fairly little activity in my daily life. I am trying to increase my activity levels. I want to lose about 100 pounds. I figure if I start with the walking challenge, I will be working towards the beginning of the walk/run challenge and eventually the full running 5k challenge! I hope to make some friends here to keep me accountable along the way.

CHYRSANTHEMUM's Photo CHYRSANTHEMUM Posts: 53
3/14/14 5:39 P

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Started walking again yesterday. One foot in front of the other really seems like an easy thing, till about 20 minutes and I think 'gee wonder what's new on Pinterest' - - - kept focus, even if it was really tough today, and finished my walking goals.

Living in Ontario, Canada

I Run...Slower than a herd of turtles stampeding through peanut butter... But I Run.


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KITTTY55's Photo KITTTY55 SparkPoints: (8,000)
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3/14/14 10:36 A

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Hi Marleen,
Welcome to the group! emoticon

You said you have 100 mini goals? That seems like a lot to me. I joined sparkcoach and it has really helped me with managing goals and staying on track. They have great advise and information. Most of the coaching is video's, there are some that are transcripts to read. I'm not perfect at logging in, but once I'm here, I could spend hours browsing around!

emoticon

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MPRILL's Photo MPRILL Posts: 909
3/14/14 9:05 A

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Hi. I'm Marleen from Salem, MA. I've been a member of Sparkpeople for a very long time but new to this team.

I am trying to fulfill my 100 Mini Goal list which includes being able to work up to walking three 5k's and 3 quarter marathons (6.5 miles) by the end of this year. Hoping this program will help me get started walking again after a long winter of inactivity and keep me accountable.

Edited by: MPRILL at: 3/14/2014 (09:05)
- Marleen (mprill)

"Things must change, we must rearrange them" - Depeche Mode



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KITTTY55's Photo KITTTY55 SparkPoints: (8,000)
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3/9/14 4:02 P

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@Carol
Ever hear of Buckley, Washington?

Edited by: KITTTY55 at: 3/9/2014 (16:03)
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F8CONE8's Photo F8CONE8 Posts: 13,312
3/9/14 1:12 P

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Where are you from?

Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


don-and-carol-todd.artistwebsites.co
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KITTTY55's Photo KITTTY55 SparkPoints: (8,000)
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3/9/14 12:34 A

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Thanks Carol,
I joined your website...I love Coos Bay!

Warm Wishes,
emoticon

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F8CONE8's Photo F8CONE8 Posts: 13,312
3/8/14 7:59 P

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emoticon emoticon both of you!

Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


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KZINRRET SparkPoints: (10,349)
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3/8/14 6:52 P

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Hi Everyone! I used to walk to college and back, about 1 mile each way, but that was quite awhile ago (8 years!). I recently started using my treadmill Mondays-Fridays to help lose weight and decided to try training for a 5K walk. I'm not even close to being able to do one within the recommended time (1 hour from what I've read), but it's given me a goal apart from general weight loss.

I've just finished week 3 in the program and did the 2.25 miles in 48 minutes and 54 seconds. I'm probably going to repeat it a few times since 2.25 miles seems to be my limit, but we'll see how I do on Wednesday. I don't have an actual 5K walk I'm training for, so I have no deadline. Any advice on increasing my speed would be appreciated.

Bothell, WA

"Take each day one step at a time to lose one pound at a time." ~ Me

"Less Dwelling, More Doing" ~ My Hubby

"You're so cute Mommy, just like Mysti!" ~ My Son


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KITTTY55's Photo KITTTY55 SparkPoints: (8,000)
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3/8/14 5:59 P

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Hi Everyone! Kitty here...
I started the 5k walk/jog program...but kept back sliding because of shin splint and feet problems.
I found some great info/exercises for shin splints and the foot pain problem (thanks Nicole!)
I have officially suspended that program and started here with the 5k walk. My actual race is in June so, hopefully I can build enough stamina and leg/foot strength to go the distance without any problems emoticon

Would love to have people friend me with their support and progress!

Kitty emoticon

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F8CONE8's Photo F8CONE8 Posts: 13,312
3/4/14 3:21 P

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Thanks Molly. I am really enjoying the training part. My first 5K is in 2 weeks!

Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


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MOLLYVD's Photo MOLLYVD SparkPoints: (34,660)
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3/4/14 1:13 P

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F8CONE8 - I am 63 & my goal for a 5k is 45 minutes. My pace has been 50-55 minutes & I'm usually one of the last to finish. Don't worry about embarrassing yourself. I've done walks in Washington & Oregon & the other racers are so encouraging. It's great just taking part. I set my own goals & don't worry about others (usually) :)

I'm Molly...live in south central Washington State...joined SP in 2000 when I turned 60. Have done 5ks, an 8k, & a 10k. Haven't done one for 2 yrs,, so I'm starting over. BUT...I have started.

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F8CONE8's Photo F8CONE8 Posts: 13,312
3/4/14 12:12 P

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emoticon

Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


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MISSDEECEE's Photo MISSDEECEE Posts: 32
3/4/14 11:22 A

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hi all. my friend asked me to join her in a 5k race next month and i thought it would be a good training challenge for me, even if i dont do the race. ive had some health issues lately and have put on a couple extra pounds so this would help in that area as well. im training on my treadmill and currently do 3.1 miles in about 64 minutes. im doing that 3 days and alternating with a 45-minute walk for 6 days total.

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F8CONE8's Photo F8CONE8 Posts: 13,312
3/2/14 11:32 A

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Awesome! Welcome to the team..

Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


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COUNTRYGIRLAMI Posts: 21
3/2/14 10:09 A

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Hi I'm not new to sparks people but I need to get moving , so I'm going to do this for myself
to get fit .

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F8CONE8's Photo F8CONE8 Posts: 13,312
2/28/14 1:42 P

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emoticon emoticon

Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


don-and-carol-todd.artistwebsites.co
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JUDY_JAE's Photo JUDY_JAE Posts: 198
2/25/14 5:41 P

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Hi, I am new to Sparks. I needed to start a walking program for my health and my weight. I thought this would be a good place to start.

"I shall pass through this world but once. Any good, therefore, that I can do or any kindness that I can show to any human being, let me do it now. Let me not defer nor neglect it, for I shall not pass this way again!"


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F8CONE8's Photo F8CONE8 Posts: 13,312
2/16/14 1:28 P

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My name is Carol and I recently retired after 48 years! I am very overweight and hate dieting but love walking. I would like to do a 10K run in September but for now I am more interested in doing a 5K walk as a start. It has been very rainy so the last month I've been confined to short walks and mall walking but I want to up my game.

I am interested in knowing what a respectable time would be for a 5K walk? Any ideas? I really hate to embarrass myself being way too slow. I am in exceptionally good health even with the weight!

Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


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