Today it begins. The first day of the Team Zombie "28 Days Later Challenge." The plan is that for the month of February (28 days) team members are challenged to do everything they can to reduce the sugars and artificial sweeteners in their life. Our primary focus here is the sweeteners found in sweets and drinks, but the overall goal here is to reduce the need for sweeteners in everything we consume.
Truth is, it will be almost impossible to go completely sugar free. But check the labels and look for artificial sweeteners. They are our real enemy here, and are turning us into sugar zombies, gradually increasing our need to eat more and more and more sweetener.
It will take a little bit of work, checking the labels and finding alternatives to those things swimming in aspartame and the like, but it is something we can all do.
Good luck. The future of mankind may be depending on you.
Leader: Home and Garden DIY Team
Leader: Dobe Lovers Team
Leader: Team Zombie
"If you would not be forgotten as soon as you are dead and rotten, either write things worth reading, or do things worth the writing." Benjamin Franklin
| current weight: 184.0