Hi all, I am Karen, aka elf3000. I have osteoarthritis in knees hips shoulders thumbs and I believe it is starting in neck. I have hip replacement coming up and want to get fit and lose more weight. The pain has been getting to me as is the realization that this is a progressive disease with me and pain will continually have to be dealt with. Yikes! Looking forward to sharing what works at alleviating pain, keeping motivated with spirits up, and of course losing weight and keeping fit with our limitations
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