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BECKYSRN's Photo BECKYSRN SparkPoints: (59,263)
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1/25/14 8:57 P

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Welcome from Minnesota.

Blessed be.
Becky

May I deal with honour, may I act with courage, may I achieve humility.--Dick Francis

And now here is my secret, a very simple secret; it is only with the heart that one can see rightly, what is essential is invisible to the eye.
--Antoine de Saint-Exupery



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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 1,637
1/19/14 1:51 P

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Thanks Phil, my name is Phyl. emoticon lol.

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts Breaking Free From Hurts Team Co-Leader
Keep Walking With Jesus Team Co-Leader
youtu.be/UPCp8n2awdg (JESUS SAVES-by Steve Pettit Evangelists, Contemporary Version)
youtu.be/vbkMmX9m6R0 (JESUS SAVES-by Bill and Gloria Gaither, Contemporary Version)
Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST
(EST)


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GETTINGSERIOUS's Photo GETTINGSERIOUS Posts: 9,198
1/19/14 1:17 A

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Hi and Welcome to the team!

Phil


Delight yourself in the LORD, and he will give you the desires of your heart.

Psalm 37:4

Co-Leader, 100+ Crunches A Day Team
Co-leader of St Louis Rams team


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JOANNHUNT's Photo JOANNHUNT SparkPoints: (50,694)
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1/18/14 3:07 P

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WELCOME TO THE TEAM ADIRONDACKMOM.

Edited by: JOANNHUNT at: 1/18/2014 (15:08)
I WILL SUCCEED BECAUSE I KNOW I CAN DO IT AND I AM MOTIVATED.


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TURTLE69's Photo TURTLE69 Posts: 31,696
1/18/14 2:26 P

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Welcome to the team! Swimming is a good way to exercise when you have arthritis. I do water exercises myself, not water aerobics. It's low impact on my knees and back.

Vanessa

“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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SBECKER526's Photo SBECKER526 Posts: 1,490
1/18/14 1:21 P

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I like to swim for exercise. I also found a deep water aerobics class that helps me move my joints well. emoticon I use an elliptical trainer to get all muscles of the legs moved with low impact to my knees and ankle. emoticon I have a spin bike at home for days when I do not go to the gym.

Welcome to our team.

Edited by: SBECKER526 at: 1/18/2014 (13:22)
I am on my way to better health!


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TINYTONI4's Photo TINYTONI4 SparkPoints: (22,071)
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1/18/14 11:57 A

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In order to get the ticker at the bottom, you must go to your Sparkpage. I believe it is on the bottom or when you customize. Also, you can get instructions on Sparkpeople.
emoticon

EXCUSES ARE THE NAILS THAT BUILT THE HOUSE OF FAILURE.


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LAVENDERLILY's Photo LAVENDERLILY Posts: 3,652
1/18/14 11:29 A

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emoticon emoticon

My name is Nadine and I live in Henderson, NV


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CAROLE914 Posts: 5,353
1/18/14 9:51 A

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emoticon emoticon emoticon

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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 1,637
1/18/14 9:19 A

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Wow! You have lost 76 pounds! that is my total goal to loose!!! you are amazing! How to you get the goal post thingy that shows up on the bottom of your posts, I cant figure it out???

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts Breaking Free From Hurts Team Co-Leader
Keep Walking With Jesus Team Co-Leader
youtu.be/UPCp8n2awdg (JESUS SAVES-by Steve Pettit Evangelists, Contemporary Version)
youtu.be/vbkMmX9m6R0 (JESUS SAVES-by Bill and Gloria Gaither, Contemporary Version)
Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST
(EST)


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TINY67's Photo TINY67 Posts: 19,226
1/18/14 9:12 A

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Sounds like you're doing okay for the shape you're in (I know that doesn't sound right but I hope you know what I mean).

emoticon emoticon

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ADIRONDACKMOM's Photo ADIRONDACKMOM Posts: 1,637
1/18/14 9:00 A

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My arthritis has surely slowed me down, and when I had recent knee surgery the surgeon found considerable arthritis in my joints making recovery even more difficult. It has been 10 months since my injury and 7 months since my surgery and I am still in much pain. Using the swimming pool to exercise! And using my new Tracker to monitor the steps!

NOW 'FAITH' IS THE SUBSTANCE OF THINGS HOPED FOR
THE EVIDENCE OF THINGS NOT SEEN. Hebrews 11:1
Hopeful Hearts Breaking Free From Hurts Team Co-Leader
Keep Walking With Jesus Team Co-Leader
youtu.be/UPCp8n2awdg (JESUS SAVES-by Steve Pettit Evangelists, Contemporary Version)
youtu.be/vbkMmX9m6R0 (JESUS SAVES-by Bill and Gloria Gaither, Contemporary Version)
Luke19:10 FOR THE SON OF MAN IS COME TO SEEK AND TO SAVE THAT WHICH WAS LOST
(EST)


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