Thank you for the welcome.... so happy to be here !! I am not the healthiest eater, so I am sure I eat some foods that are not good for the inflammation. I am planning on working on that with planning my foods to start losing weight. As far as the exercising --- I am pretty faithful. No matter how much I hurt, I know I have to keep moving. I WILL check out the chair exercises, because I haven't done this before !! Thank you !!
Fitness Minutes: (50) Posts: 21 12/9/13 7:51 A
Welcome! Well, losing the weight will help, but of course that will take some time. Some foods can cause inflammation and pain, check out some of the food articles and things here, they might help you alot. There are also some exercises you can do from a chair or low impact when you have pain.
Welcome to the Team. So glad you've joined us. Yes, be sure to check out all the information you can find. Also, don't be afraid to ask questions. Other members may have some information you are looking for. Looking forward to getting to know you better.
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
Co-Leader God's Amazing Grace Team Co-Leader God Answers Prayer Team Co-Leader Shining for Jesus Team
current weight: 211.0
Fitness Minutes: (50) Posts: 21 12/8/13 11:24 P
Hi All !! I am 57 years old, and there are days I feel like I am 100 !! I am so tired of aching and being in pain --- that's why I'm here. I know you all are going through the same as I am, and its no fun !! I have learned there are over 100 different forms of arthritis.I have been diagnosed with Polymyalgia rheumatica, chondrocalcinosis, fibromyalgia, and now erythromelalgia, and of course Osteoarthritis.I am so glad that I found this site. I will have to take time to go through and check out the exercises, and I am planning on losing 20 pounds !! Wish me luck !!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.