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CHEMIE's Photo CHEMIE Posts: 51
12/8/13 9:04 P

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Thanks for the warm welcome everyone emoticon

Started SparkPeople on 2 Dec 2013


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CHEWIES's Photo CHEWIES SparkPoints: (15,937)
Fitness Minutes: (5,959)
Posts: 67
12/8/13 2:19 P

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Welcome from WI.

I've learned it's one day at a time. Rather then just focusing on losing weight I've made my goals about eating healthier, walking daily (even for 5 mins) and reducing pain. You can too. Good luck to you!
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FLEMIDG's Photo FLEMIDG Posts: 31,946
12/7/13 11:52 P

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Welcome. So glad you've joined us.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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TURTLE69's Photo TURTLE69 Posts: 30,289
12/7/13 1:25 P

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Welcome to the team!

Vanessa

“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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LESLEY210 Posts: 4
12/7/13 11:51 A

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Welcome Chemie! I've been doing the Spark thing for a while now, and I'm almost at my goal; I think it's because of keeping the food diary, since nothing ever worked before. My arthritic hip is dramatically better, presumably because I lost the weight and I'm taking the right kind of exercise. It hasn't stopped hurting completely, but I'll take the improvement gladly! The exercise I take is walking at least a mile most days, stationary bike (recumbent) the other days, and an aquafit class once a week.

Edited by: LESLEY210 at: 12/7/2013 (15:50)
MARYALICE411's Photo MARYALICE411 Posts: 22,373
12/7/13 12:16 A

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emoticon

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



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TINY67's Photo TINY67 Posts: 18,569
12/6/13 9:27 P

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Welcome aboard.

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DMS1946 SparkPoints: (13,169)
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12/6/13 9:24 P

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Just remember during your weight loss journey that it is not about how many times you fall down but how many times you get back up that counts. emoticon

CAROLE914 Posts: 4,713
12/6/13 8:18 P

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GETTINGSERIOUS's Photo GETTINGSERIOUS Posts: 9,101
12/6/13 8:18 P

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Hi and Welcome to the team!

Phil


Delight yourself in the LORD, and he will give you the desires of your heart.

Psalm 37:4

Co-Leader, 100+ Crunches A Day Team
Co-leader of St Louis Rams team


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MLMEYER98's Photo MLMEYER98 SparkPoints: (54,094)
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12/6/13 7:35 P

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Welcome CHEMIE! To SparkPeople & our team!!!
Mary from Maryland

Mary


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BECKYSRN's Photo BECKYSRN SparkPoints: (57,739)
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12/6/13 6:37 P

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Welcome from Minnesota. Good luck on your journey.

Blessed be.
Becky

May I deal with honour, may I act with courage, may I achieve humility.--Dick Francis

And now here is my secret, a very simple secret; it is only with the heart that one can see rightly, what is essential is invisible to the eye.
--Antoine de Saint-Exupery



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CHEMIE's Photo CHEMIE Posts: 51
12/6/13 6:30 P

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Hi everyone! I just joined the team today. For years I let fatigue and joint keep me from being more active. Now I have a lot of extra weight from sitting on my rear too much, that just makes my joints hurt worse. I've tried dieting in the past, I usually lost 10 lbs before I stop losing. This time, I want to reach my goal :-)

Started SparkPeople on 2 Dec 2013


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Topics: Last Post:
New Member 7/13/2013 1:12:36 PM
hip replacement 5/14/2013 8:27:57 AM
Newbie intro 8/13/2013 2:03:30 PM
New here 12/7/2013 6:30:22 PM
Happy new year... 1/11/2014 4:27:52 PM

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