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GETTINGSERIOUS's Photo GETTINGSERIOUS Posts: 9,198
8/19/13 12:56 P

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Hi and welcome to the team.

Phil


Delight yourself in the LORD, and he will give you the desires of your heart.

Psalm 37:4

Co-Leader, 100+ Crunches A Day Team
Co-leader of St Louis Rams team


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FLEMIDG's Photo FLEMIDG Posts: 35,510
8/18/13 11:31 P

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Welcome to the team.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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DMS1946 SparkPoints: (16,693)
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Posts: 119
8/18/13 5:00 P

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Welcome. Regarding yoga, have you checked out Rodney Yee's DVD's? He has a lot of shorter ones that are not strenuous. I am especially fond of AM Yoga, a 20 min video he does. Regarding inflammation and nutrition, I find eating healthy helps as does cutting back on sugar. Perhaps others can offer more ideas.

TWEETYKC00's Photo TWEETYKC00 Posts: 82,014
8/18/13 3:56 P

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Welcome!

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TURTLE69's Photo TURTLE69 Posts: 31,759
8/18/13 10:20 A

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Welcome to the team!

Vanessa

“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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BECKYSRN's Photo BECKYSRN SparkPoints: (59,281)
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8/18/13 9:20 A

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Welcome from Minnesota! Good luck on your journey.

Blessed be.
Becky

May I deal with honour, may I act with courage, may I achieve humility.--Dick Francis

And now here is my secret, a very simple secret; it is only with the heart that one can see rightly, what is essential is invisible to the eye.
--Antoine de Saint-Exupery



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MARYALICE411's Photo MARYALICE411 Posts: 23,458
8/18/13 9:07 A

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emoticon

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



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LAC936's Photo LAC936 Posts: 5,228
8/18/13 7:53 A

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emoticon emoticon

What you think you are, you are not . BUT what you think ...you are!


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GREEN2396's Photo GREEN2396 SparkPoints: (17,549)
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8/18/13 1:07 A

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Hi, I'm old to SP, but new to this team. Diagnosed with OA earlier this year. Knees, mostly, but also hands, feet, elbows. I'm not ready to feel hopeless about OA and looking at a few posts here has already been encouraging. I've changed my workouts over the years as my pain has limited my mobility. currently, I'm swimming, biking and walking. I want to add yoga back in for strength and flexibility, but my old yoga dvd's are not friendly to may aches and pains. I'm also eager to hear how modifying my nutrition may reduce inflammation. I'm 51, married, with 2 kids ages 11 and 14. And, like most of us, probably, I feel like I'm too young for this. Thank you for posting your progress and what works. emoticon

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