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TURTLE69's Photo TURTLE69 Posts: 33,151
1/18/13 8:34 P

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Welcome back!

Vanessa

“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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GETTINGSERIOUS's Photo GETTINGSERIOUS Posts: 9,223
1/18/13 7:18 P

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Hi and Welcome to the team!

Phil


Delight yourself in the LORD, and he will give you the desires of your heart.

Psalm 37:4

Co-Leader, 100+ Crunches A Day Team
Co-leader of St Louis Rams team


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1GRNTHMB's Photo 1GRNTHMB Posts: 4,791
1/16/13 10:28 A

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Welcome back Valentine.

Try to find something to keep yourself moving. It is very important with AS or you will have more pain and lose mobility. Is there someone that can give you rides. Most com
munities and even churches have programs to help people with transportation.

Mark
Leader: Gluten Free and Healthy
teams.sparkpeople.com/gfh

Co Leader: Ankylosing spondylitis is anky-losing bad habits!
teams.sparkpeople.com/as


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BEVIEG41's Photo BEVIEG41 SparkPoints: (47,997)
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Posts: 1,732
1/14/13 8:53 P

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Welcome back. I have knee problems, and have tried the exercise videos that you can do sitting in a chair, and they have been working for me. I noticed a difference when I didn't exercise, so I am doing them every day. emoticon


Bev rom Sacramento CA West Coast Time zone


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TWEETYKC00's Photo TWEETYKC00 Posts: 84,102
1/14/13 7:03 P

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Welcome back to sparking!

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BECKYSRN's Photo BECKYSRN SparkPoints: (60,303)
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1/14/13 6:55 P

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Welcome back!

Blessed be.
Becky

May I deal with honour, may I act with courage, may I achieve humility.--Dick Francis

And now here is my secret, a very simple secret; it is only with the heart that one can see rightly, what is essential is invisible to the eye.
--Antoine de Saint-Exupery



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COUTURELADY's Photo COUTURELADY SparkPoints: (21,054)
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1/14/13 6:38 P

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Every little bit helps! I noticed there are several Spark videos you can do in a chair.
http://www.sparkpeople.com/resource/vide
os-detail.asp?video=38

Keep on truckin' lady, you'll get better.
Regards,
Teresita emoticon


Act as if what you do makes a difference. It does.
William James


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AMALYDAVIU's Photo AMALYDAVIU SparkPoints: (7,052)
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1/14/13 6:27 P

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Welcome back the same with me. I talking it one day at a time. I pray that God helps me to treansform my mind through his. You can do it. emoticon

I can do all things through Christ who strengthen me


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JUDSTERF's Photo JUDSTERF Posts: 3,518
1/14/13 4:35 P

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Welcome back!!!



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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VALENTINE81's Photo VALENTINE81 Posts: 61
1/14/13 3:19 P

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Hello,

I joined SparkPeople years ago, but I haven't been around for a long time. Hit the reset button yesterday, and here I am.

I mainly control my arthritis by going to the pool for an hour a day/5 days a week. Currently I am not driving because of another condition, so no pool. I feel like I am seizing up. So I am trying to do some other forms of exercise here at home, even if it is painful.

So far I have just been playing a few Wii games. Not a great exercise plan, but a beginning.

Valentine

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