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SCOTTCOGAL's Photo SCOTTCOGAL Posts: 862
8/20/12 10:41 A

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Welcome back. Many of us have started over again and again. emoticon
emoticon

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GETTINGSERIOUS's Photo GETTINGSERIOUS Posts: 9,158
8/19/12 7:27 P

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Welcome back!

Phil


Delight yourself in the LORD, and he will give you the desires of your heart.

Psalm 37:4

Co-Leader, 100+ Crunches A Day Team
Co-leader of St Louis Rams team


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BECKYSRN's Photo BECKYSRN SparkPoints: (58,554)
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Posts: 7,782
8/13/12 3:53 P

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Welcome back! I'm sure your grandchild will be great motivation.

Blessed be.
Becky

May I deal with honour, may I act with courage, may I achieve humility.--Dick Francis

And now here is my secret, a very simple secret; it is only with the heart that one can see rightly, what is essential is invisible to the eye.
--Antoine de Saint-Exupery



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AMALYDAVIU's Photo AMALYDAVIU SparkPoints: (7,013)
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Posts: 376
8/9/12 3:40 P

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Welcome to all. just don't give up emoticon

I can do all things through Christ who strengthen me


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JOANNHUNT's Photo JOANNHUNT SparkPoints: (50,694)
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8/9/12 2:29 P

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You're emoticon I am dealing with alot of stress right now as there is a battle going on between my 2 daughters over my grandson. I am also living with a handicapped mate that has lost his balance and short term memmory because of strokes and I have custody of my 9 year old ADHD granddaughter. I know where you are coming from. Right now I have really messed up my plan and put on 8 pounds instead of losing. NOT GOOD. I am not going to let it depress me and I am going to move on and up. I wish you all the luck. If you need us we are here. emoticon emoticon emoticon emoticon

I WILL SUCCEED BECAUSE I KNOW I CAN DO IT AND I AM MOTIVATED.


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ADRIENNE502002's Photo ADRIENNE502002 Posts: 596
8/9/12 2:18 P

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Hi I'm back!

Edited by: ADRIENNE502002 at: 8/9/2012 (14:20)
If you really want to be happy, nobody can stop you.
Sister Mary Tricky


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LAVENDERLILY's Photo LAVENDERLILY Posts: 3,651
8/9/12 11:03 A

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emoticon Back! Taking the time to use the Nutrition Tracker will help you see where you need to be with your food consumption. Remember that we need to take in fewer calories than we burn and it takes 3500 calories for one pound of fat. Exercise helps to rev up your metabolism. Having said that, making small changes will get you to your goal. The Sparks philosophy leads to lifetime changes. Losing weight is only part of that. So,again, welcome and together we can achieve better health and well being.

My name is Nadine and I live in Henderson, NV


 current weight: 150.2 
 
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JOANNHUNT's Photo JOANNHUNT SparkPoints: (50,694)
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8/8/12 11:43 P

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Welcome back. You have taken the first step in the process by coming on here. Everything is all up hill from here. One step at a time. Remember to drink the 8 to 12 glasses of water each day, exercise and eat healthy. emoticon Also remember if you need help just ask or need to vent go ahead. We will listen and try to give you the right advice. emoticon emoticon emoticon emoticon

Edited by: JOANNHUNT at: 8/8/2012 (23:48)
I WILL SUCCEED BECAUSE I KNOW I CAN DO IT AND I AM MOTIVATED.


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FLEMIDG's Photo FLEMIDG Posts: 34,144
8/8/12 11:26 P

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Welcome back. Good luck in your healthy lifestyle challenge.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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TWEETYKC00's Photo TWEETYKC00 Posts: 80,569
8/8/12 7:53 P

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Welcome back!

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JUDSTERF's Photo JUDSTERF Posts: 3,347
8/8/12 7:19 P

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Welcome back to Spark Territory!!! emoticon

Judy emoticon



One Day At A Time Dear Jesus!!!

Not looking at how many # to go but back and how many #s I've already lost!!!




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GOING50's Photo GOING50 Posts: 18
8/8/12 6:14 P

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Welcome back to Spark! Life is all about ups and downs. Lucky you! You are going through an up time! Just remember, baby steps. Nothing happens overnight. We are all here for support since we are all going through similar challenges. Each step will be a step in the right direction.

The more you work at it, the more worthwhile it becomes.


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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (103,361)
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8/8/12 6:03 P

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emoticon JP.
Starting again isn't easy - but now you've admitted to yourself that you need to do this, and you've said it to us here on SP!
So, nowhere to hide emoticon

emoticon back! I hope it helps you to meet your goals.

Edited by: CMFARRELL36 at: 8/8/2012 (18:04)
Christine
in Scotland, UK BST

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Challenge Leader - TigerMonarchs - 2014 Fall 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)

Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


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JPENTICUFF Posts: 12
8/8/12 5:47 P

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Hello all,

I am not new, i just haven't been here since 2007, In that tiime i have not lost weight. In fact, i have gained. I must lose weight. I have over 100 pound to lose. I know that i will get know where just wishing it away, so here goes. I am a married 49 year old man with three grown children and one fantastic granddaughter. I love to camp, fish and be outside.

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