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Welcome to the team!
Delight yourself in the LORD, and he will give you the desires of your heart.
Co-Leader, 100+ Crunches A Day Team
Co-leader of St Louis Rams team
Welcome to the team!
“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt
"Our greatest glory is not in never falling, but in rising every time we fall."
"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?
Welcome, Cathie, you came to the right place for support!
May I deal with honour, may I act with courage, may I achieve humility.--Dick Francis
And now here is my secret, a very simple secret; it is only with the heart that one can see rightly, what is essential is invisible to the eye.
--Antoine de Saint-Exupery
Welcome! Do not be afraid of hip replacement surgery. I had my right hip done Sept. 13 and the left on Sept 19. Today I did 2 miles on my treadmill and another .6 on my elliptical with absolutely no pain. The recovery was not bad at all.. Good luck to you.
Call me Sandi !
I live in Southampton, NY.
Progress - not Perfection!
God grant me the serenity to accept the things I cannot change - the courage to change the things I can - and the wisdom to know the difference.
It is never too late to be what you might have been. (George Elliot)
A man who wants something will find a way; a man who doesn't will fnd an excuse. (Stephen Dolley Jr.)
Hello, and welcome to Spark People!
I am relatively new to the site myself, but one of the reasons I got serious about losing some weight was because I am hoping that it will help my joints.
As far as exercises, when I was first diagnosed as having hip issues (about 2 years ago), I was advised to stay away from anything that was jarring, or put weight on the hips (I am a runner). The orthopaedist suggested stationary bicycle. Elliptical is not bad either.
One thing that has really help me, is regular yoga. I have some DVDs of beginner's yoga that I use, and it really helps. You can get used DVDs through A_azon (not sure whether we can give a company's name).
Don't be afraid of the replacement, if it has to happen. I had my right hip replaced through an anterior replacement (moved the muscle aside, didn't cut it) in February, and I was back at work in 3 weeks. It was totally worth it.
Hi. I'm a 43 year old single mom. I have severe arthritis in both hips, so bad that I can barely walk some days. I am terrified of having hip replacement surgery and looking for any options of exercises/supplements that will help me lose weight and make the pain more livable. Thanks in advance!