Hi and Welcome - I too agree about the water. Also would like to add that excessive salt intake makes my hands worse. So, if you don't already do so, might want to limit salt. Processed foods are full of multiple kinds of additives, as well as salt, which also cause my hands and joints to pain up. Hence, I also limit all processed foods as well. Like many of the others I don't like pain meds or meds of any kind unless absolutely necessary. Watching what goes into my mouth seems to be the biggest help for me. Best of luck and may God bless you in your walk.
"Great works are performed not by strength but by perseverance." - Samuel Johnson
(I have a great need for Christ. I have a great Christ for my needs. - Charles Spurgeon)
"I don't know the key to success, but the key to failure is trying to please everybody." by Bill Cosby
"It does not require a majority to prevail, but rather an irate, tireless minority keen to set brushfires in people's minds." -- Samuel Adams
Pounds lost: 10.0
Fitness Minutes: (787) Posts: 4,198 11/22/11 6:37 P
Thank you, each and every one of you, for making me feel so welcome. I already drink 10 glasses of H2O a day and I will definitely keep it up, now that I know it helps. I will ask my doctor about Celadrin. Blessed Be, Coolmerlin
Fitness Minutes: (13,936) Posts: 8,706 11/21/11 6:12 P
Well done for overcoming your nerves, and managing to post.
My normal/initial response to any question about helping joints is - drink your water. I used to get my Mum to do this as though it was medication. I try to make sure I have at least my 8 glasses of water. If I don't - I not only get the dry mouth etc of being thirsty, my various joints begin to seize up. It is only slightly, to start with, but if I ignore the problem, it gets much worse, fairly quickly. So - if you're like me (and my Mum) and not too keen on your water...... Water is a medication for the body. Drink a glass (8 fl oz or 250-ish ml) on the hour every hour, for at least 8 hours during the course of your day.
It sounds a huge amount, I know. But, most of us are up and on the go for more than 8 hours a day. I have a particular tumbler that I use for my water intake. But I also add in any glasses of fizzy water, my herbal tea, and occasionally my glass of fruit juice at breakfast time. Water from food can then be a bonus - like soup, in particular, but also gravy etc.
Christine in Scotland, UK BST
TEAM - Together Everyone Achieves More
Challenge Leader - TigerMonarchs - 2016 Spring 5% Challenge Leader - Scotland's Brightest Sparks Co-Leader - Calling All Goonies Follower of FlyLady
2015 is your year to shine - 15 minutes at a time. (FlyLAdy)
Glad you've come on board. Asking questions is the only way to get answers, and on Spark you will get lots of answers. I, too, have never heard of Celadrin, but I will look into it. I am able to take pain medi's but don't like the way most of them make me feel. Fran
Fitness Minutes: (12,351) Posts: 1,763 11/21/11 2:07 P
I use Celadrin Pain Relief Cream for any parts of my body that have joint pain. It gets rid of the pain in just minutes and keeps it away. I can't take anything but aspirin or Tylenol Arthritis Pain formula and I only take one caplet at a time every four hours. But once is usually enough for me. I hope some of these ideas might help you too! Have a great Monday!
Learn to love unconditionally and you will be loved unconditionally in return.
Hi, I am also new here. This is my first time posting and quite anxious about doing this. Well, here goes! I am 62 years old and have had osteoarthritis since I was 35. I also have Carpal Tunnel Syndrome in both wrists, plus a Trigger Thumb. I had successful surgery to correct the CTS and TT. Recently, my hands have become extremely painful and stiff 24/7. Since I have a number of allergies, I don't take pain medication, except for a small amount of Extra Strength Acetaminophen. Any suggestions for reducing the pain and stiffness would be very helpful. Thank you.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.